Wed 12th Feb 2020 at 11:00am by HavPete

Run > General

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Time
1:00:46
Miles
6.62
Min/mi
9:11
Pacing
96%
WAVA
57.64
BPM
172
%MHR
100.6
B/mi
1579
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 172/172bpm
2) 1m - 9:15(9:15/m) 172/172bpm
3) 1m - 9:18(9:18/m) 172/172bpm
4) 1m - 9:28(9:28/m) 172/172bpm
5) 1m - 9:30(9:30/m) 172/172bpm
6) 1m - 9:31(9:31/m) 172/172bpm
7) 0.48m - 4:30(9:20/m) 172/173bpm

9:13 9:15 9:18 9:28 9:30 9:31 4:30

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:15	2:15	8:59	172 172-172	1546
0.50	4:30	2:15	9:01	172 172-172	1552
0.75	6:47	2:16	9:05	172 172-172	1563
1.00	9:11	2:25	9:38	172 172-172	1657
1.25	11:28	2:17	9:07	172 172-172	1567
1.50	13:45	2:17	9:08	172 172-172	1570
1.75	16:01	2:17	9:06	172 172-172	1565
2.00	18:28	2:26	9:46	172 172-172	1680
2.25	20:48	2:20	9:20	172 172-172	1606
2.50	23:09	2:21	9:25	172 172-172	1620
2.75	25:25	2:16	9:05	172 172-172	1562
3.00	27:43	2:18	9:13	172 172-172	1585
3.25	30:03	2:20	9:21	172 172-172	1608
3.50	32:24	2:21	9:23	172 172-172	1615
3.75	34:49	2:25	9:40	172 172-172	1664
4.00	37:12	2:23	9:31	172 172-172	1637
4.25	39:35	2:23	9:30	172 172-172	1634
4.50	41:55	2:20	9:20	172 172-172	1607
4.75	44:22	2:28	9:50	172 172-172	1693
5.00	46:44	2:22	9:26	172 172-172	1623
5.25	49:07	2:23	9:32	172 172-172	1640
5.50	51:30	2:23	9:33	172 172-172	1644
5.75	53:52	2:21	9:26	172 172-172	1621
6.00	56:15	2:23	9:33	172 172-172	1643
6.25	58:35	2:20	9:22	172 172-172	1610
6.48	1:00:45	2:10	9:17	172 172-173	1598

Heart

172/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	40.39%	More
800m	4:28	9:00	47.40%	More
1km	5:36	9:00	49.42%	More
Mile	9:07	9:07	51.55%	More
5k	28:44	9:15	55.73%	More
5 miles	46:44	9:21	56.01%	More
10k	58:14	9:22	56.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	57.29
5km	27:15	8:46	58.75
5M	45:08	9:02	58.00
10km	56:49	9:09	57.64
10M	1:34:06	9:25	57.66
Half	2:05:16	9:34	56.93
20M	3:16:11	9:49	57.60
Mara	4:21:11	9:58	57.69

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