Wed 12th Feb 2020 at 12:00pm by NordRunner

Run > Easy

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Time
1:04:02
Miles
6.29
Min/mi
10:11
Pacing
68%
WAVA
52.34
Stride(cm)
82
Cals
486
Cadence
194
BPM
138
%MHR
74.2
B/mi
1404
Asc(m)
150
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 10.13km - 1:04:02(6:19/km) 138/148bpm 486cal 9.49/12.33kmph

1:04:02

Pace

10%

43%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:35	122 87-130	1291	189 114-194	3/5
0.50	5:04	2:26	9:43	130 126-133	1263	192 186-196	2/3
0.75	9:38	4:34 +2:04	18:16	129 101-137	2357	195 190-200	5/4
1.00	12:58	3:19 +45	13:17	129 109-138	1713	195 180-200	3/3
1.25	15:22	2:24	9:36	137 136-139	1314	194 188-198	2/4
1.50	17:47	2:26	9:42	139 135-143	1349	193 180-198	3/2
1.75	20:17	2:30	9:59	140 137-142	1397	194 190-196	1/2
2.00	22:33	2:16	9:06	142 138-144	1292	195 192-200	4/4
2.25	25:01	2:28	9:51	141 139-145	1389	195 192-198	2/2
2.50	27:29	2:28	9:52	143 140-148	1411	194 190-196	5/3
2.75	30:00	2:31	10:02	138 69-144	1385	194 190-198	6/6
3.00	32:45	2:45 +16	11:01	142 135-146	1564	195 180-200	20/3
3.25	35:40	2:56 +26	11:42	143 132-146	1673	193 98-200	6/13
3.50	38:13	2:33	10:11	145 139-148	1477	195 188-198	7/6
3.75	41:08	2:55 +9	11:41	143 138-147	1670	194 102-200	21/21
4.00	44:27	3:18 +27	13:13	141 126-145	1864	193 108-200	8/20
4.25	46:57	2:30	10:00	140 127-144	1401	198 192-204	17/7
4.50	49:19	2:22	9:29	143 140-145	1356	196 186-202	2/11
4.75	51:49	2:30	10:01	142 138-145	1422	196 192-200	3/3
5.00	54:24	2:35	10:18	142 140-145	1463	195 192-204	5/4
5.25	57:17	2:53 +12	11:33	138 132-143	1593	193 130-198	2/2
5.50	1:01:04	3:47 +53	15:06	135 124-138	2039	196 192-198	3/2
5.75	1:03:33	2:29	9:57	137 134-139	1362	194 188-198	3/4
6.00	1:06:10	2:38	10:31	134 130-137	1409	190 118-196	5/4
6.25	1:08:45	2:35	10:19	134 134-136	1382	193 188-200	4/4
6.29	1:09:14	29	10:53	134 133-135	1458	192 188-194	0/0

Heart

138/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 150m, Range 21m, Flat prediction 1:04:09

Elevation Graph

Biggest Climbs (m)	Min/mi
18 8.5%	9:30
16 7.8%	10:14
15 12.4%	9:43
See your biggest climbs

Cadence

194 (204 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	194	6.3	1:07:24	10:49
Walk	1.2	119	0	52	32:21
Still	0.8	-	-	34	-
Pause	0.6	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	39.85%	More
800m	4:36	9:16	46.40%	More
1km	5:53	9:27	47.40%	More
Mile	9:32	9:32	49.68%	More
5k	31:36	10:10	51.10%	More
5 miles	50:52	10:10	51.94%	More
10k	1:03:13	10:10	52.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	51.41
5km	30:27	9:48	53.04
5M	50:17	10:03	52.54
10km	1:03:13	10:10	52.29
10M	1:44:22	10:26	52.48
Half	2:18:44	10:35	51.91
20M	3:36:40	10:50	52.67
Mara	4:47:59	11:00	52.84

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