Wed 12th Feb 2020 at 11:00am by Hoaxster

Run > General

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Time
43:29
Miles
5.00
Min/mi
8:42
Pacing
94%
WAVA
52.98
Stride(cm)
108
Cals
462
Cadence
172
BPM
132
%MHR
77
B/mi
1145
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 112/120bpm 72cal 6.85/0mph
2) 1m - 8:30(8:30/m) 132/139bpm 94cal 7.06/0mph
3) 1m - 8:56(8:56/m) 133/142bpm 96cal 6.72/0mph
4) 1m - 8:35(8:35/m) 139/149bpm 98cal 6.98/0mph
5) 1m - 8:40(8:40/m) 143/153bpm 102cal 6.92/0mph
6) 0m - 2(8:24/m) 140/140bpm 7.15/0mph

8:46 8:30 8:56 8:35 8:40 2

Pace

62%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:19	103 75-119	960	172 166-198	2/8
0.50	4:28	2:08	8:32	115 111-119	981	169 166-172	3/3
0.75	6:39	2:11	8:43	115 106-120	1003	170 168-174	2/2
1.00	8:45	2:07	8:26	115 110-120	970	172 168-176	2/2
1.25	10:52	2:07	8:28	126 114-131	1067	172 170-176	3/3
1.50	12:57	2:04	8:18	133 128-137	1104	172 168-182	6/3
1.75	15:03	2:06	8:24	136 133-139	1142	173 168-176	3/5
2.00	17:15	2:13	8:50	135 132-138	1193	172 170-174	1/1
2.25	19:28	2:12	8:50	133 130-135	1174	173 170-176	2/1
2.50	21:42	2:14	8:56	135 131-142	1206	172 168-176	3/1
2.75	23:58	2:17	9:08	132 127-136	1205	173 170-174	4/4
3.00	26:12	2:13	8:52	132 128-138	1171	173 170-176	4/3
3.25	28:22	2:11	8:43	137 133-141	1195	171 168-174	3/4
3.50	30:25	2:03	8:12	142 136-149	1164	172 164-176	3/4
3.75	32:36	2:11	8:42	139 119-144	1209	171 168-174	3/2
4.00	34:47	2:11	8:44	138 134-144	1204	171 168-174	5/3
4.25	36:58	2:11	8:44	139 136-144	1215	173 168-176	5/6
4.50	39:10	2:13	8:50	141 139-145	1247	171 156-176	6/4
4.75	41:13	2:02	8:10	146 141-149	1192	175 170-184	6/4
5.00	43:27	2:14	8:57	145 140-153	1297	172 158-178	2/3
5.00	43:28	1	10:43	140 140-140	1501	172 172-172	0/0

Heart

132/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 9m, Flat prediction 43:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (198 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	5	43:28	8:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	40.25%	More
800m	4:05	8:13	45.81%	More
1km	5:11	8:20	47.16%	More
Mile	8:23	8:23	49.63%	More
5k	26:50	8:38	52.76%	More
5 miles	43:27	8:41	53.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	58.77
5km	25:25	8:11	55.70
5M	43:29	8:42	52.95
10km	55:34	8:57	51.72
10M	1:35:02	9:30	49.95
Half	2:08:53	9:50	48.34
20M	3:27:43	10:23	47.53
Mara	4:41:40	10:45	46.74

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