Wed 12th Feb 2020 at 12:00pm by Johny C

Run > General

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Time
33:37
Miles
3.50
Min/mi
9:36
Pacing
92%
WAVA
47.69
Stride(cm)
97
Cals
438
Cadence
173
BPM
162
%MHR
78.5
B/mi
1552
Asc(m)
88
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:34(5:34/km) 188/212bpm 83cal 10.78/14.01kmph
2) 1km - 6:10(6:10/km) 199/210bpm 83cal 9.72/11.02kmph
3) 1km - 6:01(6:01/km) 156/178bpm 84cal 9.97/13.87kmph
4) 1km - 5:44(5:44/km) 138/149bpm 66cal 10.48/10.92kmph
5) 1km - 5:50(5:50/km) 143/150bpm 71cal 10.27/11.46kmph
6) 0.64km - 4:17(6:44/km) 144/149bpm 51cal 8.91/10.45kmph

5:34 6:10 6:01 5:44 5:50 4:17

Pin Map

PP 8 loop

0mi in 0

Pace

32%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:07	133 89-166	1214	174 102-188	3/2
0.25	2:16	1:07	9:00	189 169-203	1701	176 174-180	1/4
0.38	3:19	1:03	8:26	204 202-206	1720	181 178-184	1/2
0.50	4:24	1:05	8:38	205 203-208	1771	182 180-184	1/0
0.63	5:36	1:12	9:35	208 205-211	1994	178 174-182	1/2
0.75	6:55	1:19	10:31	206 204-210	2165	177 176-180	7/5
0.88	8:12	1:17	10:17	208 206-210	2140	176 172-178	3/0
1.00	9:28	1:16	10:11	205 200-210	2087	174 170-176	5/0
1.13	10:43	1:15	9:56	191 187-200	1898	176 170-182	2/2
1.25	11:48	1:06	8:44	180 176-185	1572	179 176-180	1/2
1.38	12:53	1:05	8:40	174 171-177	1507	177 174-178	6/2
1.50	14:05	1:12	9:37	160 151-170	1538	173 170-176	8/0
1.63	15:19	1:13	9:48	148 143-150	1450	172 170-176	9/3
1.75	16:38	1:19	10:33	150 146-152	1582	169 166-172	10/2
1.88	17:51	1:13	9:46	145 138-152	1417	173 170-178	6/3
2.00	18:58	1:06	8:51	144 139-148	1274	175 172-178	2/3
2.13	20:10	1:12	9:40	141 135-146	1362	173 168-178	4/3
2.25	21:18	1:08	9:07	135 133-137	1230	174 172-176	0/6
2.38	22:28	1:10	9:18	134 132-136	1246	175 172-180	2/8
2.50	23:36	1:08	9:05	136 132-141	1235	174 174-176	0/4
2.63	24:45	1:09	9:10	141 138-143	1293	174 172-178	1/3
2.75	25:53	1:08	9:02	141 138-144	1274	177 174-180	2/5
2.88	27:10	1:17	10:19	145 142-149	1497	173 170-176	1/3
3.00	28:18	1:08	9:04	146 143-147	1323	176 174-178	1/2
3.13	29:30	1:12	9:32	144 141-146	1373	171 170-174	3/2
3.25	30:41	1:11	9:30	144 140-149	1368	171 166-172	0/5
3.38	31:50	1:09	9:13	145 142-147	1337	175 174-176	0/3
3.50	33:22	1:32	12:13	145 138-148	1772	152 90-174	1/3
3.50	33:36	14	3:36:18	132 130-135	28551	107 98-112	0/0

Heart

162/211max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 42m, Flat prediction 33:30

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.6%	9:00
11 2.8%	10:39
See your biggest climbs

Cadence

173 (188 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	175	3.5	33:05	9:28
Walk	1.5	102	0	31	1:52:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	39.71%	More
800m	4:17	8:36	43.77%	More
1km	5:29	8:50	44.49%	More
Mile	9:14	9:14	45.05%	More
5k	29:15	9:25	48.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	46.68
5km	29:38	9:32	47.78
5M	49:04	9:49	46.93
10km	1:01:46	9:56	46.53
10M	1:42:18	10:14	46.40
Half	2:16:11	10:24	45.75
20M	3:33:16	10:40	46.29
Mara	4:43:57	10:50	46.36

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