Wed 12th Feb 2020 at 12:00pm by markgall

Run > General

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Time
30:34
Miles
3.80
Min/mi
8:03
Pacing
82%
WAVA
57.93
Stride(cm)
113
Cals
363
Cadence
178
BPM
139
%MHR
81.1
B/mi
1116
Asc(m)
113
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:20(8:34/m) 135/148bpm 64cal 7/8.1mph
2) 0.62m - 4:56(7:56/m) 140/147bpm 62cal 7.57/8.54mph
3) 0.62m - 5:02(8:06/m) 141/155bpm 62cal 7.41/8.08mph
4) 0.62m - 5:07(8:14/m) 143/156bpm 62cal 7.29/7.97mph
5) 0.62m - 5:04(8:09/m) 135/146bpm 52cal 7.36/8.12mph
6) 0.62m - 4:34(7:21/m) 143/151bpm 55cal 8.15/8.62mph
7) 0.08m - 32(6:56/m) 142/148bpm 6cal 8.66/8.52mph

5:20 4:56 5:02 5:07 5:04 4:34 32

Pin Map

0mi in 0

Pace

69%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:07	120 96-138	1094	176 102-182	1/4
0.25	2:06	58	7:40	131 127-136	1005	180 176-182	1/5
0.38	3:11	1:05	8:37	141 133-147	1216	183 180-186	11/0
0.50	4:18	1:08	9:01	143 137-147	1290	181 176-184	7/1
0.63	5:23	1:05 +2	8:38	138 134-146	1192	178 170-184	3/2
0.75	6:24	1:01	8:06	139 137-143	1126	177 176-180	0/7
0.88	7:50	1:26 +30	11:27	140 133-145	1602	181 176-194	2/2
1.00	8:53	1:04	8:29	143 141-146	1214	181 180-182	8/4
1.13	9:54	1:01	8:06	139 136-144	1126	180 176-182	3/2
1.25	10:52	58	7:44	138 133-142	1067	179 176-186	3/2
1.38	11:56	1:04	8:29	140 134-142	1188	176 172-180	1/6
1.50	12:57	1:01	8:08	135 128-142	1098	175 172-180	3/5
1.63	13:55	59	7:50	139 136-144	1088	175 172-180	1/4
1.75	14:54	58	7:48	141 137-143	1099	174 170-176	1/2
1.88	15:56	1:02	8:17	149 139-155	1235	176 170-182	4/5
2.00	16:59	1:03	8:23	147 133-156	1233	178 168-188	3/8
2.13	17:59	1:00	8:03	133 126-140	1071	177 168-186	3/3
2.25	19:00	1:00	8:02	141 136-146	1134	178 166-184	10/4
2.38	19:58	58	7:43	145 142-147	1120	174 170-176	1/7
2.50	21:32	1:35 +30	12:38	146 128-153	1845	174 168-182	8/6
2.63	22:38	1:06	8:45	124 115-132	1086	180 172-190	7/0
2.75	23:38	1:00	7:56	133 125-139	1056	178 172-182	3/2
2.88	24:37	1:00	7:57	138 136-139	1096	176 172-180	2/4
3.00	25:38	1:01	8:07	141 137-145	1145	177 172-182	2/1
3.13	26:51	1:13 +16	9:47	139 134-144	1359	178 154-186	1/2
3.25	27:51	59	7:55	144 141-147	1140	183 180-186	5/0
3.38	28:51	1:00 +5	7:59	143 136-146	1141	182 176-184	4/1
3.50	29:44	53	7:06	140 136-143	995	174 170-176	0/11
3.63	30:38	54	7:12	145 143-149	1044	178 174-182	4/5
3.75	31:33	55	7:19	144 141-148	1054	182 180-184	4/1
3.80	31:56	23	7:09	140 139-142	1000	182 180-184	1/1

Heart

139/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 23m, Flat prediction 29:29

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.4%	8:25
16 4.3%	10:28
10 2.3%	8:42
See your biggest climbs

Cadence

178 (194 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	178	3.8	30:40	8:23
Walk	0.0	102	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	3.7	-	-	1:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	46.42%	More
800m	3:35	7:12	53.20%	More
1km	4:34	7:21	54.32%	More
Mile	7:53	7:53	53.62%	More
5k	25:58	8:21	55.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	56.99
5km	24:41	7:57	58.26
5M	40:53	8:11	57.24
10km	51:29	8:17	56.75
10M	1:25:15	8:32	56.63
Half	1:53:30	8:40	55.84
20M	2:57:44	8:53	56.50
Mara	3:56:38	9:02	56.59

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