Wed 12th Feb 2020 at 12:00pm by AndyS

Walk > General

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Time
19:24
Miles
1.22
Min/mi
15:54
Stride(cm)
80
Cals
147
Cadence
127
BPM
98
%MHR
61.3
B/mi
1560
Asc(m)
41
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:38(15:31/m) 102/114bpm 71cal 63/68rpm 3.87/5.76mph
2) 0.59m - 9:45(16:26/m) 94/107bpm 76cal 62/91rpm 3.65/7.01mph

9:38 9:45

Pace

26%

41%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:13	94 91-97	1619	127 124-130	2/2
0.13	1:59	54	14:30	100 92-112	1450	124 114-126	2/0
0.19	3:22	1:23	22:03	109 105-114	2403	128 84-136	3/3
0.25	4:10	48	12:49	107 106-109	1371	129 128-130	0/4
0.31	4:51	41	11:03	100 95-106	1105	130 128-132	4/7
0.38	5:45	54	14:19	100 96-103	1432	128 124-130	3/2
0.44	6:47	1:02	16:34	103 100-107	1707	130 128-130	2/2
0.50	7:38	51	13:34	102 99-105	1384	128 128-130	2/1
0.56	8:47	1:09	18:32	99 96-103	1834	129 128-130	1/1
0.63	9:41	54	14:22	102 99-104	1465	128 126-128	2/2
0.69	10:40	59	15:45	100 96-104	1575	128 126-128	1/2
0.75	11:48	1:07	17:56	97 91-106	1739	129 126-130	1/0
0.81	12:45	58	15:24	97 94-102	1494	128 124-130	1/4
0.88	13:40	54	14:29	96 83-105	1390	129 128-130	2/2
0.94	14:41	1:01	16:20	89 84-93	1453	127 126-130	2/1
1.00	15:41	1:00	16:08	102 95-107	1645	127 126-128	2/2
1.06	16:30	49	13:07	97 91-100	1272	131 126-176	3/3
1.13	17:32	1:02	16:26	87 82-94	1429	124 120-128	0/3
1.19	18:31	59	15:37	91 86-94	1421	122 78-124	3/1
1.22	19:24	53	32:11	90 84-94	2897	113 92-124	2/1

Heart

98/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

127 (176 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:07	12:31	More
800m	7:07	14:18	More
1km	9:05	14:38	More
Mile	14:54	14:54	More

Predictions

Dist	Time	Per Mile

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