Wed 12th Feb 2020 at 6:00am by shanksi

Run > General

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Time
33:13
Miles
2.93
Min/mi
11:20
Pacing
82%
WAVA
40.36
BPM
143
%MHR
76.5
B/mi
1622
Asc(m)
47
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 2.93m - 33:13(11:21/m) 143/187bpm

33:13

Pace

17%

25%

45%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:38	1:38	13:01	144 110-172	1874	3/0
0.25	3:06	1:29	11:49	182 172-187	2151	3/0
0.38	4:29	1:22	10:58	154 144-169	1690	0/1
0.50	6:06	1:38	13:01	132 126-144	1717	0/2
0.63	7:26	1:20	10:42	136 131-138	1454	2/2
0.75	8:35	1:09	9:11	136 132-143	1249	1/3
0.88	9:53	1:17	10:19	159 143-165	1639	0/1
1.00	11:17	1:25	11:19	147 139-165	1665	1/0
1.13	12:29	1:11	9:31	138 133-143	1313	0/2
1.25	13:46	1:17	10:17	132 131-133	1358	0/2
1.38	14:55	1:09	9:13	130 129-131	1198	0/10
1.50	16:05	1:10	9:19	129 125-136	1202	0/8
1.63	17:26	1:21	10:46	134 133-137	1442	0/8
1.75	18:43	1:18	10:23	149 140-156	1546	3/0
1.88	20:02	1:19	10:30	146 141-151	1533	1/1
2.00	21:22	1:20	10:42	139 139-140	1487	1/2
2.13	22:54	1:31	12:12	138 134-141	1683	2/3
2.25	24:15	1:21	10:45	144 134-154	1549	3/0
2.38	25:41	1:26	11:27	154 147-158	1764	1/0
2.50	27:05	1:25	11:20	146 144-147	1654	2/0
2.63	28:26	1:20	10:41	143 142-144	1528	2/0
2.75	30:06	1:40	13:22	139 130-144	1858	5/1
2.88	32:09	2:03	16:23	142 132-151	2326	12/0
2.93	33:09	1:00	19:00	134 128-138	2546	4/0

Heart

143/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 38m, Flat prediction 31:48

Elevation Graph

Biggest Climbs (m)	Min/mi
18 8.1%	17:09
13 1.3%	11:48
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	35.33%	More
800m	4:40	9:24	40.41%	More
1km	6:02	9:42	40.83%	More
Mile	9:52	9:52	42.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	43.54
5km	35:32	11:26	40.15
5M	1:01:28	12:18	37.76
10km	1:18:56	12:42	36.71
10M	2:16:31	13:39	35.07
Half	3:06:18	14:13	33.73
20M	5:03:15	15:10	32.83
Mara	6:53:50	15:48	32.08

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