Wed 12th Feb 2020 at 11:00am by kevin scott

Run > General

  • Time
    57:16
  • Miles
    7.63
  • Min/mi
    7:30
  • Pacing
    61%
  • WAVA
    63.40
  • Stride(cm)
    114
  • Cals
    871
  • Cadence
    188
  • BPM
    154
  • %MHR
    90.3
  • B/mi
    1159
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 137/154bpm 103cal 93/96rpm 7.8/0mph
2) 1m - 7:33(7:33/m) 152/159bpm 112cal 94/97rpm 7.94/0mph
3) 1m - 7:39(7:39/m) 156/166bpm 117cal 94/97rpm 7.84/0mph
4) 1m - 7:20(7:20/m) 158/166bpm 114cal 94/97rpm 8.18/0mph
5) 1m - 7:22(7:22/m) 160/173bpm 117cal 94/98rpm 8.14/0mph
6) 1m - 7:23(7:23/m) 159/168bpm 115cal 94/97rpm 8.13/0mph
7) 1m - 7:35(7:35/m) 160/173bpm 117cal 94/97rpm 7.92/0mph
8) 0.63m - 4:43(7:30/m) 163/171bpm 76cal 94/97rpm 8.01/0mph
7:41 7:33 7:39 7:20 7:22 7:23 7:35 4:43
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 7% 64% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:03 2:03 8:11 120 79-137 982 184 178-190
0.50 4:00 1:57 7:47 138 132-148 1075 185 180-188
0.75 5:52 1:52 7:29 146 139-154 1093 185 162-190
1.00 7:42 1:50 7:19 141 130-150 1032 186 182-188
1.25 9:29 1:47 7:09 151 147-155 1078 188 184-192
1.50 11:44 2:15 +27 9:02 149 135-156 1346 188 184-192
1.75 13:42 1:57 7:50 154 151-158 1205 189 184-192
2.00 15:42 2:00 8:01 153 148-155 1226 189 176-194
2.25 17:30 1:48 7:11 154 150-160 1105 190 186-192
2.50 19:34 2:05 8:19 159 154-166 1322 186 172-192
2.75 21:23 1:48 7:13 156 151-159 1126 189 186-192
3.00 23:46 2:24 +25 9:35 156 148-163 1495 182 92-194
3.25 25:37 1:50 7:22 159 156-161 1170 190 186-192
3.50 27:26 1:50 7:18 153 150-158 1117 189 186-194
3.75 29:17 1:51 7:25 157 154-159 1164 189 184-194
4.00 31:07 1:49 7:16 162 158-166 1178 187 184-192
4.25 33:23 2:17 +27 9:08 160 149-165 1461 188 182-194
4.50 35:17 1:53 7:33 161 158-166 1216 188 184-192
4.75 37:05 1:49 7:14 161 158-165 1165 189 186-190
5.00 39:23 2:17 +27 9:09 160 149-173 1465 190 186-194
5.25 41:51 2:29 +35 9:55 154 139-162 1526 189 186-192
5.50 43:43 1:52 7:28 164 161-168 1224 186 184-192
5.75 45:29 1:46 7:04 159 156-162 1125 190 186-192
6.00 47:56 2:26 +36 9:45 157 150-164 1531 189 182-194
6.25 49:52 1:57 7:47 160 150-166 1245 188 182-190
6.50 51:45 1:52 7:29 161 156-165 1205 188 180-194
6.75 55:32 3:48 +1:59 15:11 159 127-167 2413 188 184-192
7.00 57:30 1:58 7:50 157 134-172 1230 190 186-192
7.25 59:23 1:53 7:32 163 161-166 1228 187 184-190
7.50 1:01:37 2:15 +21 8:58 163 154-170 1463 187 182-190
7.63 1:02:34 57 7:20 163 161-165 1195 190 186-194

Heart

154/173max
  • Show Beats/Mile

Cadence

188 (194 max) Stride Length: 114cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 7:00 46.78% More
800m 3:34 7:10 53.46% More
1km 4:30 7:15 55.17% More
Mile 7:18 7:18 57.91% More
5k 24:10 7:47 59.51% More
5 miles 39:14 7:51 59.64% More
10k 49:21 7:57 59.21% More

Predictions

Dist Time Per Mile WAVA
1M 6:55 6:55 61.11
5km 22:30 7:15 63.91
5M 36:54 7:23 63.42
10km 46:15 7:27 63.17
10M 1:15:52 7:35 63.64
Half 1:40:28 7:40 63.08
20M 2:36:00 7:48 64.37
Mara 3:26:35 7:53 64.82
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