Wed 12th Feb 2020 at 11:00am by kevin scott
Run > General
-
Time
57:16
-
Miles
7.63
-
Min/mi
7:30
-
Pacing
61%
-
WAVA
63.40
-
Stride(cm)
114
-
Cals
871
-
Cadence
188
-
BPM
154
-
%MHR
90.3
-
B/mi
1159
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:41(7:41/m) 137/154bpm 103cal 93/96rpm 7.8/0mph
2) 1m - 7:33(7:33/m) 152/159bpm 112cal 94/97rpm 7.94/0mph
3) 1m - 7:39(7:39/m) 156/166bpm 117cal 94/97rpm 7.84/0mph
4) 1m - 7:20(7:20/m) 158/166bpm 114cal 94/97rpm 8.18/0mph
5) 1m - 7:22(7:22/m) 160/173bpm 117cal 94/98rpm 8.14/0mph
6) 1m - 7:23(7:23/m) 159/168bpm 115cal 94/97rpm 8.13/0mph
7) 1m - 7:35(7:35/m) 160/173bpm 117cal 94/97rpm 7.92/0mph
8) 0.63m - 4:43(7:30/m) 163/171bpm 76cal 94/97rpm 8.01/0mph
7:41 7:33 7:39 7:20 7:22 7:23 7:35 4:43
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:03 |
2:03 |
8:11 |
120 79-137 |
982 |
184 178-190 |
0.50 |
4:00 |
1:57 |
7:47 |
138 132-148 |
1075 |
185 180-188 |
0.75 |
5:52 |
1:52 |
7:29 |
146 139-154 |
1093 |
185 162-190 |
1.00 |
7:42 |
1:50 |
7:19 |
141 130-150 |
1032 |
186 182-188 |
1.25 |
9:29 |
1:47 |
7:09 |
151 147-155 |
1078 |
188 184-192 |
1.50 |
11:44 |
2:15 +27
|
9:02 |
149 135-156 |
1346 |
188 184-192 |
1.75 |
13:42 |
1:57 |
7:50 |
154 151-158 |
1205 |
189 184-192 |
2.00 |
15:42 |
2:00 |
8:01 |
153 148-155 |
1226 |
189 176-194 |
2.25 |
17:30 |
1:48 |
7:11 |
154 150-160 |
1105 |
190 186-192 |
2.50 |
19:34 |
2:05 |
8:19 |
159 154-166 |
1322 |
186 172-192 |
2.75 |
21:23 |
1:48 |
7:13 |
156 151-159 |
1126 |
189 186-192 |
3.00 |
23:46 |
2:24 +25
|
9:35 |
156 148-163 |
1495 |
182 92-194 |
3.25 |
25:37 |
1:50 |
7:22 |
159 156-161 |
1170 |
190 186-192 |
3.50 |
27:26 |
1:50 |
7:18 |
153 150-158 |
1117 |
189 186-194 |
3.75 |
29:17 |
1:51 |
7:25 |
157 154-159 |
1164 |
189 184-194 |
4.00 |
31:07 |
1:49 |
7:16 |
162 158-166 |
1178 |
187 184-192 |
4.25 |
33:23 |
2:17 +27
|
9:08 |
160 149-165 |
1461 |
188 182-194 |
4.50 |
35:17 |
1:53 |
7:33 |
161 158-166 |
1216 |
188 184-192 |
4.75 |
37:05 |
1:49 |
7:14 |
161 158-165 |
1165 |
189 186-190 |
5.00 |
39:23 |
2:17 +27
|
9:09 |
160 149-173 |
1465 |
190 186-194 |
5.25 |
41:51 |
2:29 +35
|
9:55 |
154 139-162 |
1526 |
189 186-192 |
5.50 |
43:43 |
1:52 |
7:28 |
164 161-168 |
1224 |
186 184-192 |
5.75 |
45:29 |
1:46 |
7:04 |
159 156-162 |
1125 |
190 186-192 |
6.00 |
47:56 |
2:26 +36
|
9:45 |
157 150-164 |
1531 |
189 182-194 |
6.25 |
49:52 |
1:57 |
7:47 |
160 150-166 |
1245 |
188 182-190 |
6.50 |
51:45 |
1:52 |
7:29 |
161 156-165 |
1205 |
188 180-194 |
6.75 |
55:32 |
3:48 +1:59
|
15:11 |
159 127-167 |
2413 |
188 184-192 |
7.00 |
57:30 |
1:58 |
7:50 |
157 134-172 |
1230 |
190 186-192 |
7.25 |
59:23 |
1:53 |
7:32 |
163 161-166 |
1228 |
187 184-190 |
7.50 |
1:01:37 |
2:15 +21
|
8:58 |
163 154-170 |
1463 |
187 182-190 |
7.63 |
1:02:34 |
57 |
7:20 |
163 161-165 |
1195 |
190 186-194 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
7:00 |
46.78% |
More |
800m |
3:34 |
7:10 |
53.46% |
More |
1km |
4:30 |
7:15 |
55.17% |
More |
Mile |
7:18 |
7:18 |
57.91% |
More |
5k |
24:10 |
7:47 |
59.51% |
More |
5 miles |
39:14 |
7:51 |
59.64% |
More |
10k |
49:21 |
7:57 |
59.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:55 |
6:55 |
61.11 |
5km |
22:30 |
7:15 |
63.91 |
5M |
36:54 |
7:23 |
63.42 |
10km |
46:15 |
7:27 |
63.17 |
10M |
1:15:52 |
7:35 |
63.64 |
Half |
1:40:28 |
7:40 |
63.08 |
20M |
2:36:00 |
7:48 |
64.37 |
Mara |
3:26:35 |
7:53 |
64.82 |
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