Wed 12th Feb 2020 at 9:00am by Enigma
Cross > Skiing
-
Time
1:09:42
-
Miles
12.86
-
Min/mi
5:25
-
Cals
245
-
BPM
86
-
%MHR
46.4
-
B/mi
465
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.75km - 7:40(4:23/km) 92/113bpm 35cal 13.71/29.77kmph
2) 1.89km - 6:47(3:35/km) 98/132bpm 33cal 16.72/33.33kmph
3) 2.36km - 7:09(3:02/km) 88/108bpm 25cal 19.77/42.49kmph
4) 1.75km - 7:09(4:06/km) 85/106bpm 23cal 14.65/35.64kmph
5) 1.8km - 7:08(3:58/km) 81/93bpm 20cal 15.15/44.65kmph
6) 3.02km - 8:59(2:59/km) 87/103bpm 33cal 20.14/38.7kmph
7) 2.04km - 6:30(3:11/km) 83/96bpm 20cal 18.84/43.84kmph
8) 4.34km - 11:45(2:42/km) 82/100bpm 37cal 22.19/41.59kmph
9) 1.75km - 6:35(3:45/km) 80/88bpm 19cal 16.01/30.25kmph
7:40 6:47 7:09 7:09 7:08 8:59 6:30 11:45 6:35
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.50 |
6:11 |
6:11 +2:18
|
12:21 |
93 77-113 |
1149 |
1.00 |
8:28 |
2:17 |
4:34 |
89 82-101 |
406 |
1.50 |
25:50 |
17:23 +13:01
|
34:46 |
96 81-132 |
3337 |
2.00 |
28:54 |
3:04 +49
|
6:08 |
96 81-113 |
589 |
2.50 |
39:54 |
11:00 +8:01
|
22:00 |
91 85-105 |
2002 |
3.00 |
47:33 |
7:39 +5:07
|
15:18 |
93 81-101 |
1423 |
3.50 |
49:31 |
1:57 |
3:55 |
87 80-97 |
341 |
4.00 |
1:02:19 |
12:48 +9:52
|
25:36 |
82 69-108 |
2099 |
4.50 |
1:10:48 |
8:29 +4:31
|
16:59 |
88 76-106 |
1494 |
5.00 |
1:25:06 |
14:18 +11:18
|
28:35 |
81 73-90 |
2315 |
5.50 |
1:29:52 |
4:46 +1:41
|
9:32 |
81 67-90 |
773 |
6.00 |
1:47:02 |
17:10 +14:12
|
34:20 |
80 71-93 |
2747 |
6.50 |
1:49:38 |
2:36 |
5:12 |
90 85-95 |
469 |
7.00 |
1:52:41 |
3:03 +49
|
6:06 |
80 74-90 |
489 |
7.50 |
1:55:01 |
2:20 |
4:39 |
87 77-97 |
405 |
8.00 |
2:09:24 |
14:23 +12:18
|
28:46 |
92 77-103 |
2647 |
8.50 |
2:14:39 |
5:15 +2:08
|
10:30 |
82 70-96 |
861 |
9.00 |
2:17:12 |
2:33 +22
|
5:05 |
82 70-88 |
417 |
9.50 |
2:26:30 |
9:19 +6:49
|
18:37 |
83 77-89 |
1546 |
10.00 |
2:28:25 |
1:54 |
3:49 |
79 73-85 |
301 |
10.50 |
2:30:33 |
2:08 +16
|
4:16 |
89 80-100 |
380 |
11.00 |
2:32:24 |
1:52 |
3:43 |
85 76-98 |
316 |
11.50 |
2:51:38 |
19:14 +16:37
|
38:28 |
81 70-92 |
3116 |
12.00 |
3:08:58 |
17:19 +13:47
|
34:39 |
79 61-88 |
2737 |
12.50 |
3:12:27 |
3:30 +42
|
6:59 |
81 70-87 |
566 |
12.85 |
3:14:18 |
1:51 |
5:13 |
81 75-87 |
422 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
45 |
3:02 |
More |
800m |
1:38 |
3:18 |
More |
1km |
2:06 |
3:23 |
More |
Mile |
3:56 |
3:56 |
More |
5k |
21:46 |
7:00 |
More |
5 miles |
45:10 |
9:02 |
More |
10k |
1:08:30 |
11:02 |
More |
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