Wed 12th Feb 2020 at 9:00am by Enigma

Cross > Skiing

  • Time
    1:09:42
  • Miles
    12.86
  • Min/mi
    5:25
  • Cals
    245
  • BPM
    86
  • %MHR
    46.4
  • B/mi
    465
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.75km - 7:40(4:23/km) 92/113bpm 35cal 13.71/29.77kmph
2) 1.89km - 6:47(3:35/km) 98/132bpm 33cal 16.72/33.33kmph
3) 2.36km - 7:09(3:02/km) 88/108bpm 25cal 19.77/42.49kmph
4) 1.75km - 7:09(4:06/km) 85/106bpm 23cal 14.65/35.64kmph
5) 1.8km - 7:08(3:58/km) 81/93bpm 20cal 15.15/44.65kmph
6) 3.02km - 8:59(2:59/km) 87/103bpm 33cal 20.14/38.7kmph
7) 2.04km - 6:30(3:11/km) 83/96bpm 20cal 18.84/43.84kmph
8) 4.34km - 11:45(2:42/km) 82/100bpm 37cal 22.19/41.59kmph
9) 1.75km - 6:35(3:45/km) 80/88bpm 19cal 16.01/30.25kmph
7:40 6:47 7:09 7:09 7:08 8:59 6:30 11:45 6:35

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 6:11 6:11 +2:18 12:21 93 77-113 1149
1.00 8:28 2:17 4:34 89 82-101 406
1.50 25:50 17:23 +13:01 34:46 96 81-132 3337
2.00 28:54 3:04 +49 6:08 96 81-113 589
2.50 39:54 11:00 +8:01 22:00 91 85-105 2002
3.00 47:33 7:39 +5:07 15:18 93 81-101 1423
3.50 49:31 1:57 3:55 87 80-97 341
4.00 1:02:19 12:48 +9:52 25:36 82 69-108 2099
4.50 1:10:48 8:29 +4:31 16:59 88 76-106 1494
5.00 1:25:06 14:18 +11:18 28:35 81 73-90 2315
5.50 1:29:52 4:46 +1:41 9:32 81 67-90 773
6.00 1:47:02 17:10 +14:12 34:20 80 71-93 2747
6.50 1:49:38 2:36 5:12 90 85-95 469
7.00 1:52:41 3:03 +49 6:06 80 74-90 489
7.50 1:55:01 2:20 4:39 87 77-97 405
8.00 2:09:24 14:23 +12:18 28:46 92 77-103 2647
8.50 2:14:39 5:15 +2:08 10:30 82 70-96 861
9.00 2:17:12 2:33 +22 5:05 82 70-88 417
9.50 2:26:30 9:19 +6:49 18:37 83 77-89 1546
10.00 2:28:25 1:54 3:49 79 73-85 301
10.50 2:30:33 2:08 +16 4:16 89 80-100 380
11.00 2:32:24 1:52 3:43 85 76-98 316
11.50 2:51:38 19:14 +16:37 38:28 81 70-92 3116
12.00 3:08:58 17:19 +13:47 34:39 79 61-88 2737
12.50 3:12:27 3:30 +42 6:59 81 70-87 566
12.85 3:14:18 1:51 5:13 81 75-87 422

Heart

86/132max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 45 3:02 More
800m 1:38 3:18 More
1km 2:06 3:23 More
Mile 3:56 3:56 More
5k 21:46 7:00 More
5 miles 45:10 9:02 More
10k 1:08:30 11:02 More

Bespoke Fields

Ascent
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,111 Fetchies!
Already a Fetchie? Sign in here