Wed 12th Feb 2020 at 11:00am by Dennis H

Run > General

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Time
38:22
Miles
4.42
Min/mi
8:41
Pacing
91%
WAVA
50.91
Stride(cm)
107
Cals
634
Cadence
173
BPM
168
%MHR
99.1
B/mi
1454
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 158/184bpm 138cal 6.64/7.89mph
2) 1m - 8:42(8:42/m) 169/176bpm 143cal 6.89/7.2mph
3) 1m - 8:31(8:31/m) 171/186bpm 143cal 7.05/7.39mph
4) 1m - 8:45(8:45/m) 174/181bpm 152cal 6.86/7.33mph
5) 0.42m - 3:22(8:06/m) 175/180bpm 58cal 7.4/8.7mph

9:02 8:42 8:31 8:45 3:22

Pace

49%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21	10:47	140 106-160	1509	168 122-174
0.25	2:24	1:04	8:29	149 147-152	1263	170 158-176
0.38	3:31	1:06	8:50	152 149-155	1342	174 172-176
0.50	4:39	1:08	9:04	161 150-170	1461	175 172-176
0.63	5:47	1:09	9:09	173 162-183	1582	174 172-176
0.75	6:49	1:02	8:15	168 167-169	1386	174 172-176
0.88	7:55	1:06	8:49	163 155-171	1438	175 174-176
1.00	9:01	1:05	8:43	167 165-169	1455	174 172-176
1.13	10:05	1:05	8:37	167 165-170	1439	175 174-176
1.25	11:11	1:06	8:49	170 168-172	1498	174 172-176
1.38	12:21	1:10	9:20	170 168-172	1588	173 172-174
1.50	13:24	1:03	8:21	167 165-171	1393	173 172-174
1.63	14:29	1:05	8:36	168 166-170	1446	174 172-176
1.75	15:34	1:05	8:40	169 167-172	1464	175 172-176
1.88	16:41	1:07	8:59	168 167-170	1510	172 170-174
2.00	17:44	1:03	8:24	171 167-175	1438	172 170-174
2.13	18:53	1:09	9:12	169 167-172	1554	172 170-174
2.25	19:56	1:03	8:25	168 165-170	1413	172 170-174
2.38	21:12	1:15	10:04	171 168-173	1721	174 172-176
2.50	22:15	1:03	8:28	171 168-174	1447	173 172-174
2.63	23:13	58	7:47	172 170-174	1339	174 172-176
2.75	24:13	1:00	7:59	173 168-178	1381	175 172-176
2.88	25:16	1:03	8:23	174 173-176	1459	175 174-178
3.00	26:16	59	7:55	174 166-186	1377	175 172-178
3.13	27:19	1:03	8:25	174 172-176	1465	172 170-174
3.25	28:29	1:10	9:21	171 169-173	1598	172 170-174
3.38	29:33	1:04	8:33	173 170-176	1479	172 170-174
3.50	30:35	1:02	8:13	177 175-180	1456	173 170-176
3.63	31:38	1:04	8:30	176 173-178	1495	173 166-182
3.75	32:54	1:16	10:06	175 173-178	1768	173 170-176
3.88	33:58	1:04	8:32	176 171-181	1501	176 174-178
4.00	35:00	1:02	8:15	175 173-177	1443	174 172-178
4.13	36:00	1:00	7:58	174 172-176	1385	175 172-178
4.25	36:53	53	7:08	176 173-180	1255	176 174-180
4.38	38:02	1:09	9:13	174 173-177	1605	177 174-180
4.41	38:22	20	8:19	175 174-175	1456	178 176-182

Heart

168/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (182 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	4.4	38:19	8:41
Walk	0.0	122	0	0	NAN:00:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	41.40%	More
800m	3:56	7:54	45.54%	More
1km	4:58	7:59	47.11%	More
Mile	8:19	8:19	48.24%	More
5k	26:34	8:33	51.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	50.55
5km	26:24	8:30	51.64
5M	43:43	8:45	50.64
10km	55:03	8:52	50.16
10M	1:31:10	9:07	49.99
Half	2:01:22	9:16	49.26
20M	3:10:04	9:30	49.84
Mara	4:13:03	9:40	49.92

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