Wed 12th Feb 2020 at 10:00am by Sweetie

Run > General

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Time
1:15:23
Miles
6.14
Min/mi
12:17
Pacing
89%
WAVA
42.74
Stride(cm)
79
Cals
710
Cadence
165
BPM
146
%MHR
82.1
B/mi
1795
Asc(m)
235
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:58(6:58/km) 130/157bpm 65cal 8.6/10.11kmph
2) 1km - 7:02(7:02/km) 141/155bpm 60cal 8.52/9.71kmph
3) 1km - 7:27(7:27/km) 152/158bpm 76cal 8.06/8.8kmph
4) 1km - 7:15(7:15/km) 152/161bpm 70cal 8.28/8.87kmph
5) 1km - 7:38(7:38/km) 147/155bpm 73cal 7.86/8.9kmph
6) 1km - 8:12(8:12/km) 149/157bpm 80cal 7.32/8.26kmph
7) 1km - 8:10(8:10/km) 149/156bpm 76cal 7.34/8.33kmph
8) 1km - 7:39(7:39/km) 141/157bpm 66cal 7.84/8.9kmph
9) 1km - 8:28(8:28/km) 150/159bpm 83cal 7.08/8.26kmph
10) 0.88km - 6:33(7:28/km) 152/161bpm 61cal 8.03/8.73kmph

6:58 7:02 7:27 7:15 7:38 8:12 8:10 7:39 8:28 6:33

Pace

33%

43%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:03	3:03	12:12	115 79-128	1404	167 160-172	12/2
0.50	5:40	2:37	10:29	137 119-156	1437	170 166-172	6/10
0.75	8:35	2:54	11:38	144 138-152	1675	168 162-174	12/8
1.00	11:14	2:39	10:37	139 128-147	1477	168 164-172	0/24
1.25	14:05	2:51	11:24	143 134-154	1630	165 160-166	0/17
1.50	17:19	3:14	12:55	152 147-156	1963	165 160-168	18/0
1.75	20:09	2:50	11:21	152 146-157	1725	168 164-170	4/9
2.00	22:57	2:48	11:12	152 146-158	1701	167 162-170	4/12
2.25	25:53	2:56	11:45	151 144-157	1774	167 160-170	3/10
2.50	28:54	3:01	12:03	152 144-161	1833	166 164-168	14/2
2.75	31:41	2:47	11:07	149 140-154	1656	167 164-170	3/13
3.00	34:50	3:09	12:35	144 137-152	1811	162 150-170	13/19
3.25	38:04	3:15	12:59	148 140-153	1921	162 148-168	13/12
3.50	41:34	3:29	13:58	147 140-153	2052	162 136-168	21/11
3.75	44:52	3:18	13:12	152 148-157	2007	163 156-168	17/0
4.00	48:02	3:10	12:42	150 147-153	1904	165 162-166	0/13
4.25	51:21	3:19	13:15	147 137-155	1947	164 162-166	12/0
4.50	54:33	3:12	12:48	149 134-157	1906	164 158-166	10/10
4.75	57:47	3:14	12:56	139 132-149	1798	163 158-166	9/6
5.00	1:00:51	3:05	12:19	141 132-150	1737	164 158-166	6/17
5.25	1:04:15	3:23	13:34	151 143-157	2048	163 152-168	19/0
5.50	1:07:34	3:19	13:17	151 144-156	2006	164 156-170	20/6
5.75	1:10:39	3:05	12:21	150 145-154	1852	166 162-168	8/5
6.00	1:13:36	2:57	11:48	153 145-160	1806	166 162-170	1/10
6.14	1:15:24	1:48	13:06	151 147-155	1977	165 160-170	2/8

Heart

146/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 235m, Range 73m, Flat prediction 1:13:35

Elevation Graph

Biggest Climbs (m)	Min/mi
39 6.3%	13:11
39 6.1%	13:50
26 13.6%	11:45
22 4.1%	12:26
21 4.4%	13:21
17 2.6%	11:34
See your biggest climbs

Cadence

165 (174 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.6	165	5.7	1:09:03	12:05
Walk	8.3	158	0.4	6:15	14:50
Still	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:23	36.46%	More
800m	5:23	10:49	38.37%	More
1km	6:47	10:55	39.63%	More
Mile	11:00	11:00	41.54%	More
5k	36:15	11:40	44.05%	More
5 miles	1:00:45	12:09	42.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:26	10:26	43.81
5km	35:53	11:33	44.51
5M	1:00:16	12:03	43.24
10km	1:16:22	12:17	42.72
10M	2:08:17	12:50	41.85
Half	2:52:11	13:09	40.69
20M	4:33:05	13:39	40.30
Mara	6:06:32	13:59	39.73

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