Tue 11th Feb 2020 at 6:00am by shanksi

Run > General

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Time
20:03
Miles
1.36
Min/mi
14:45
Pacing
72%
WAVA
29.51
BPM
154
%MHR
82.1
B/mi
2264
Asc(m)
31
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.36m - 20:03(14:44/m) 158/190bpm

20:03

Pace

54%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:19	1:19	20:59	102 83-125	2140	0/2
0.13	2:11	52	13:50	148 130-160	2048	2/0
0.19	3:06	55	14:42	164 160-165	2410	3/0
0.25	3:50	44	11:47	169 165-172	1992	1/0
0.31	4:38	49	12:58	173 171-179	2242	0/1
0.38	5:22	44	11:39	182 179-182	2121	1/0
0.44	6:08	46	12:17	183 182-184	2246	0/1
0.50	6:57	49	12:58	185 184-185	2399	0/3
0.56	7:42	46	12:09	184 180-186	2235	0/1
0.63	8:22	40	10:36	179 178-181	1897	0/1
0.69	9:10	48	12:41	183 181-186	2322	0/6
0.75	9:51	41	10:54	190 188-190	2071	0/2
0.81	10:34	44	11:41	188 186-190	2195	0/1
0.88	11:29	55	14:41	181 176-186	2658	1/2
0.94	12:15	46	12:10	178 177-180	2166	2/0
1.00	12:59	44	11:38	176 156-181	2048	0/3
1.06	13:45	46	12:14	146 139-151	1786	0/6
1.13	14:37	52	13:54	145 129-150	2016	2/1
1.19	15:50	1:13	19:26	127 123-129	2468	5/0
1.25	17:24	1:34	25:05	111 101-129	2785	7/0
1.31	18:57	1:34	24:58	121 106-124	3021	5/0
1.36	20:01	1:04	22:16	114 113-118	2538	0/1

Heart

154/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 25m, Flat prediction 18:16

Elevation Graph

Biggest Climbs (m)	Min/mi
20 8.8%	26:14
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:24	28.52%	More
800m	5:51	11:47	32.24%	More
1km	7:24	11:55	33.27%	More
Mile	12:20	12:20	33.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:04	14:04	29.82
5km	51:54	16:42	27.49
5M	1:29:46	17:57	25.86
10km	1:55:18	18:33	25.13
10M	3:19:25	19:57	24.01
Half	4:32:08	20:46	23.09
20M	7:22:57	22:09	22.48
Mara	10:04:29	23:04	21.96

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