Wed 12th Feb 2020 at 8:00pm by chicke80

Run > Warm Down

  • Time
    12:02
  • Miles
    1.18
  • Min/mi
    10:12
  • Pacing
    37%
  • WAVA
    39.60
  • Stride(cm)
    85
  • Cals
    138
  • Cadence
    187
  • BPM
    140
  • %MHR
    78.4
  • B/mi
    1423
  • Asc(m)
    9
  • Surface
    Track

Notes & Comments

Split Summary
===
1) 1km - 6:17(6:17/km) 138/146bpm 70cal 9.56/11.29kmph
2) 0.9km - 5:45(6:22/km) 145/154bpm 68cal 9.42/10.71kmph
6:17 5:45

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 53 53 14:05 128 111-138 1803 162 100-186 0/0
0.13 1:36 43 11:24 138 136-140 1573 188 184-192 0/0
0.19 2:15 40 10:35 137 134-142 1451 187 184-192 0/0
0.25 2:52 37 9:44 141 138-144 1373 188 186-192 0/0
0.31 3:27 35 9:22 140 137-142 1312 192 188-196 0/0
0.38 4:02 35 9:15 141 137-144 1304 195 190-200 0/0
0.44 4:35 34 8:58 143 140-146 1283 196 190-200 0/0
0.50 5:09 34 8:58 138 136-140 1236 188 186-192 0/0
0.56 5:41 32 8:36 136 133-139 1170 196 192-200 0/0
0.63 6:18 36 9:42 135 132-137 1311 192 184-196 0/0
0.69 6:53 36 9:30 147 138-151 1397 195 190-200 1/1
0.75 7:28 34 9:10 151 150-152 1385 194 194-196 0/0
0.81 8:07 39 10:24 150 149-151 1561 194 192-194 0/0
0.88 9:12 1:05 +31 17:21 147 143-151 2551 185 114-194 0/0
0.94 11:54 2:43 +2:07 43:24 126 116-138 5468 184 122-196 2/0
1.00 12:46 52 13:46 141 138-143 1942 189 184-196 1/1
1.06 13:26 40 10:36 147 142-149 1559 187 186-188 0/7
1.13 14:21 55 +18 14:37 148 145-151 2164 193 188-200 2/1
1.18 14:57 36 10:37 151 149-153 1604 197 194-200 2/1

Heart

140/153max
  • Show Beats/Mile

Elevation

Asc 9m, Range 12m, Flat prediction 12:02
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

187 (200 max) Stride Length: 85cm Run: 95.8% Walk: 4.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:57 34.37% More
800m 4:33 9:09 38.61% More
1km 5:47 9:18 39.78% More
Mile 12:27 12:27 31.74% More

Predictions

Dist Time Per Mile WAVA
1M 10:03 10:03 39.33
5km 34:29 11:06 38.96
5M 57:50 11:34 37.70
10km 1:13:15 11:47 37.14
10M 2:02:54 12:17 36.54
Half 2:44:50 12:35 35.75
20M 4:21:07 13:03 35.76
Mara 5:50:13 13:22 35.56

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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