Wed 12th Feb 2020 at 8:00pm by chicke80
Run > Warm Down
-
Time
12:02
-
Miles
1.18
-
Min/mi
10:12
-
Pacing
37%
-
WAVA
39.60
-
Stride(cm)
85
-
Cals
138
-
Cadence
187
-
BPM
140
-
%MHR
78.4
-
B/mi
1423
-
Asc(m)
9
-
Surface
Track
Notes & Comments
Split Summary
===
1) 1km - 6:17(6:17/km) 138/146bpm 70cal 9.56/11.29kmph
2) 0.9km - 5:45(6:22/km) 145/154bpm 68cal 9.42/10.71kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
53 |
53 |
14:05 |
128 111-138 |
1803 |
162 100-186 |
0/0 |
0.13 |
1:36 |
43 |
11:24 |
138 136-140 |
1573 |
188 184-192 |
0/0 |
0.19 |
2:15 |
40 |
10:35 |
137 134-142 |
1451 |
187 184-192 |
0/0 |
0.25 |
2:52 |
37 |
9:44 |
141 138-144 |
1373 |
188 186-192 |
0/0 |
0.31 |
3:27 |
35 |
9:22 |
140 137-142 |
1312 |
192 188-196 |
0/0 |
0.38 |
4:02 |
35 |
9:15 |
141 137-144 |
1304 |
195 190-200 |
0/0 |
0.44 |
4:35 |
34 |
8:58 |
143 140-146 |
1283 |
196 190-200 |
0/0 |
0.50 |
5:09 |
34 |
8:58 |
138 136-140 |
1236 |
188 186-192 |
0/0 |
0.56 |
5:41 |
32 |
8:36 |
136 133-139 |
1170 |
196 192-200 |
0/0 |
0.63 |
6:18 |
36 |
9:42 |
135 132-137 |
1311 |
192 184-196 |
0/0 |
0.69 |
6:53 |
36 |
9:30 |
147 138-151 |
1397 |
195 190-200 |
1/1 |
0.75 |
7:28 |
34 |
9:10 |
151 150-152 |
1385 |
194 194-196 |
0/0 |
0.81 |
8:07 |
39 |
10:24 |
150 149-151 |
1561 |
194 192-194 |
0/0 |
0.88 |
9:12 |
1:05 +31
|
17:21 |
147 143-151 |
2551 |
185 114-194 |
0/0 |
0.94 |
11:54 |
2:43 +2:07
|
43:24 |
126 116-138 |
5468 |
184 122-196 |
2/0 |
1.00 |
12:46 |
52 |
13:46 |
141 138-143 |
1942 |
189 184-196 |
1/1 |
1.06 |
13:26 |
40 |
10:36 |
147 142-149 |
1559 |
187 186-188 |
0/7 |
1.13 |
14:21 |
55 +18
|
14:37 |
148 145-151 |
2164 |
193 188-200 |
2/1 |
1.18 |
14:57 |
36 |
10:37 |
151 149-153 |
1604 |
197 194-200 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:57 |
34.37% |
More |
800m |
4:33 |
9:09 |
38.61% |
More |
1km |
5:47 |
9:18 |
39.78% |
More |
Mile |
12:27 |
12:27 |
31.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:03 |
10:03 |
39.33 |
5km |
34:29 |
11:06 |
38.96 |
5M |
57:50 |
11:34 |
37.70 |
10km |
1:13:15 |
11:47 |
37.14 |
10M |
2:02:54 |
12:17 |
36.54 |
Half |
2:44:50 |
12:35 |
35.75 |
20M |
4:21:07 |
13:03 |
35.76 |
Mara |
5:50:13 |
13:22 |
35.56 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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