Wed 12th Feb 2020 at 7:00pm by chicke80

Run > Warm Up

Follow User
0 👍

Time
11:06
Miles
1.22
Min/mi
9:06
Pacing
48%
WAVA
44.69
Stride(cm)
93
Cals
131
Cadence
190
BPM
143
%MHR
80.3
B/mi
1300
Asc(m)
9
Surface
Track

Notes & Comments

Split Summary
===
1) 1km - 5:51(5:51/km) 137/153bpm 65cal 10.27/11.96kmph
2) 0.97km - 5:16(5:26/km) 152/167bpm 66cal 11.06/11.99kmph

5:51 5:16

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:27	120 100-135	1495	191 180-196	0/0
0.13	2:50	2:03 +1:29	32:46	122 110-134	3997	190 184-194	0/1
0.19	3:25	35	9:25	139 135-142	1309	193 190-196	1/1
0.25	4:01	36	9:31	141 138-143	1342	190 190-192	0/0
0.31	4:36	36	9:33	142 141-143	1356	190 188-192	0/1
0.38	5:07	30	8:03	144 141-145	1160	192 190-194	0/0
0.44	5:39	32	8:36	144 141-148	1239	193 190-196	0/0
0.50	6:11	33	8:41	141 138-143	1224	192 190-194	1/1
0.56	6:47	36	9:34	143 140-148	1367	192 190-194	0/0
0.63	7:19	32	8:35	150 147-152	1287	194 192-196	0/0
0.69	7:50	31	8:15	148 146-150	1222	191 190-194	0/0
0.75	8:22	32	8:25	148 146-150	1245	191 190-194	2/1
0.81	8:54	32	8:38	146 144-147	1261	188 186-190	0/0
0.88	9:30	36	9:34	148 144-151	1415	189 186-192	1/1
0.94	10:02	31	8:24	147 145-151	1234	187 184-190	0/0
1.00	10:33	31	8:14	157 154-159	1292	191 190-192	0/0
1.06	11:03	31	8:11	161 158-162	1318	195 190-200	1/1
1.13	11:40	37	9:44	153 151-157	1490	190 188-192	0/0
1.19	12:15	36	9:28	154 150-159	1459	187 182-188	0/0
1.22	12:34	19	8:36	162 157-165	1392	190 188-192	0/0

Heart

143/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 2m, Flat prediction 11:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (200 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	36.58%	More
800m	4:13	8:28	41.68%	More
1km	5:22	8:39	42.78%	More
Mile	8:44	8:44	45.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	44.16
5km	30:40	9:52	43.80
5M	51:27	10:17	42.37
10km	1:05:10	10:29	41.74
10M	1:49:19	10:56	41.08
Half	2:26:38	11:12	40.19
20M	3:52:17	11:37	40.20
Mara	5:11:33	11:53	39.97

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry