Wed 12th Feb 2020 at 9:00am by nenevalleyharrier rjonesy

Run > General
  • Time
    1:01:45
  • Miles
    7.50
  • Min/mi
    8:14
  • Pacing
    65%
  • WAVA
    60.58
  • Stride(cm)
    113
  • Cals
    633
  • Cadence
    174
  • BPM
    144
  • %MHR
    84.9
  • B/mi
    1182
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 130/139bpm 85cal 7.2/7.85mph
2) 0.79m - 6:40(8:29/m) 137/143bpm 73cal 7.07/7.41mph
3) 0.15m - 1:00(6:32/m) 133/147bpm 9cal 9.19/9.79mph
4) 0.1m - 1:00(10:27/m) 147/153bpm 11cal 5.74/9.29mph
5) 0.15m - 1:00(6:36/m) 145/148bpm 11cal 9.09/9.29mph
6) 0.09m - 1:00(11:34/m) 145/149bpm 11cal 5.19/9.16mph
7) 0.16m - 1:00(6:17/m) 148/155bpm 11cal 9.55/10.31mph
8) 0.09m - 1:01(10:44/m) 150/159bpm 12cal 5.59/9.85mph
9) 0.16m - 1:00(6:08/m) 152/160bpm 12cal 9.78/9.93mph
10) 0.09m - 1:00(11:28/m) 157/161bpm 12cal 5.24/9.89mph
11) 0.17m - 1:01(6:05/m) 158/161bpm 12cal 9.86/10.65mph
12) 0.09m - 1:00(11:27/m) 157/159bpm 12cal 5.24/9.93mph
13) 0.16m - 59(6:13/m) 152/157bpm 12cal 9.66/11.17mph
14) 0.09m - 1:00(11:33/m) 160/164bpm 13cal 5.2/9.66mph
15) 0.16m - 1:00(6:10/m) 152/156bpm 12cal 9.73/10.46mph
16) 0.08m - 1:00(11:49/m) 155/157bpm 12cal 5.07/9.79mph
17) 0.17m - 1:00(6:02/m) 146/158bpm 11cal 9.96/10.92mph
18) 0.09m - 1:01(11:25/m) 147/151bpm 11cal 5.26/10mph
19) 0.17m - 1:00(5:59/m) 150/153bpm 11cal 10.02/10.29mph
20) 0.1m - 1:01(10:31/m) 158/162bpm 13cal 5.7/10.12mph
21) 0.17m - 1:00(5:56/m) 155/162bpm 12cal 10.12/10.35mph
22) 0.3m - 3:01(10:10/m) 141/159bpm 28cal 5.9/10.25mph
23) 0.17m - 1:01(5:57/m) 134/136bpm 8cal 10.08/10.54mph
24) 0.09m - 1:00(11:21/m) 137/142bpm 8cal 5.28/10.02mph
25) 0.16m - 1:00(6:11/m) 140/144bpm 9cal 9.7/10mph
26) 0.09m - 1:00(11:10/m) 142/145bpm 9cal 5.38/9.96mph
27) 0.17m - 1:01(6:02/m) 144/148bpm 11cal 9.94/10.33mph
28) 0.09m - 1:00(11:14/m) 149/160bpm 10cal 5.34/10.06mph
29) 0.17m - 1:00(6:02/m) 155/159bpm 12cal 9.94/10.65mph
30) 0.09m - 1:01(11:13/m) 152/155bpm 12cal 5.35/9.96mph
31) 0.17m - 1:00(6:02/m) 155/158bpm 12cal 9.95/10.69mph
32) 0.09m - 1:00(10:54/m) 160/166bpm 12cal 5.5/10mph
33) 0.16m - 1:00(6:01/m) 148/154bpm 11cal 9.97/11.02mph
34) 0.09m - 1:01(10:50/m) 153/157bpm 12cal 5.54/10.08mph
35) 0.16m - 1:00(6:05/m) 154/156bpm 12cal 9.87/10.87mph
36) 0.08m - 1:00(11:55/m) 152/159bpm 11cal 5.03/5.45mph
37) 0.17m - 1:00(5:59/m) 152/155bpm 12cal 10.03/10.98mph
38) 0.08m - 1:01(12:13/m) 150/158bpm 11cal 4.91/5.51mph
39) 0.17m - 1:00(5:54/m) 151/156bpm 11cal 10.16/11.59mph
40) 0.79m - 7:37(9:38/m) 134/151bpm 44cal 6.23/10.14mph
8:20 6:40 1:00 1:00 1:00 1:00 1:00 1:01 1:00 1:00 1:01 1:00 59 1:00 1:00 1:00 1:00 1:01 1:00 1:01 1:00 3:01 1:01 1:00 1:00 1:00 1:01 1:00 1:00 1:01 1:00 1:00 1:00 1:01 1:00 1:00 1:00 1:01 1:00 7:37
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

33% 15% 19% 7% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:01 2:01 8:05 119 92-128 961 183 174-188
0.50 4:08 2:06 8:26 132 126-137 1112 183 174-188
0.75 6:07 2:00 8:00 130 126-134 1039 181 178-184
1.00 8:20 2:13 8:51 136 133-139 1204 176 174-180
1.25 10:39 2:18 +11 9:13 136 131-140 1254 174 114-178
1.50 12:45 2:06 8:25 137 134-140 1153 175 174-176
1.75 14:51 2:06 8:25 139 137-143 1169 175 174-176
2.00 17:50 3:00 +59 11:58 137 119-153 1640 175 110-192
2.25 19:57 2:07 8:27 144 140-148 1216 175 158-186
2.50 21:57 1:59 7:57 150 145-158 1194 171 86-184
2.75 24:05 2:09 +9 8:36 154 145-160 1324 175 158-190
3.00 26:00 1:55 7:40 158 154-161 1211 177 152-188
3.25 28:04 2:04 8:15 155 147-164 1279 174 150-186
3.50 30:05 2:01 8:04 154 145-163 1242 175 156-186
3.75 32:13 2:08 +9 8:31 147 141-158 1252 173 102-188
4.00 34:13 2:00 +8 8:01 151 146-159 1211 178 162-188
4.25 36:17 2:04 +12 8:17 154 146-162 1276 173 94-186
4.50 38:48 2:31 10:02 139 127-159 1395 168 162-170
4.75 40:43 1:55 7:41 135 131-142 1037 176 156-184
5.00 42:43 2:00 7:59 141 137-145 1125 172 152-186
5.25 44:41 1:58 7:52 145 136-158 1140 173 156-186
5.50 46:45 2:04 +7 8:16 153 146-160 1265 173 156-184
5.75 48:47 2:02 +9 8:10 157 152-166 1282 175 160-186
6.00 50:51 2:03 +9 8:13 150 144-157 1233 174 156-186
6.25 53:02 2:11 +13 8:45 153 146-157 1338 170 82-186
6.50 55:22 2:21 +18 9:22 151 142-159 1415 175 158-186
6.75 58:36 3:13 +1:25 12:52 146 114-157 1880 177 110-186
7.00 1:01:19 2:43 +9 10:53 135 122-142 1470 167 158-178
7.25 1:03:56 2:38 +20 10:30 133 122-138 1397 169 140-172
7.50 1:06:20 2:24 9:36 132 124-140 1268 168 164-172
7.50 1:06:22 2 11:01 133 133-133 1465 172 172-172

Heart

144/166max
  • Show Beats/Mile

Cadence

174 (192 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.9 174 7.5 1:01:28 8:33
Walk 3.8 100 0.1 2:37 50:58
Pause 3.3 - - 2:17 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:17 47.78% More
800m 3:48 7:39 50.58% More
1km 4:41 7:32 53.68% More
Mile 7:44 7:44 55.77% More
5k 25:17 8:08 59.55% More
5 miles 42:02 8:24 58.37% More
10k 52:33 8:27 58.43% More

Predictions

Dist Time Per Mile WAVA
1M 7:18 7:18 59.03
5km 24:16 7:49 62.05
5M 40:11 8:02 61.06
10km 50:35 8:08 60.70
10M 1:23:46 8:23 60.22
Half 1:51:32 8:31 58.98
20M 2:54:39 8:44 59.11
Mara 3:52:32 8:53 58.70

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