Wed 12th Feb 2020 at 9:00am by Tumbleweed90

Run > General

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Time
53:57
Miles
7.10
Min/mi
7:36
Pacing
69%
WAVA
56.42
Stride(cm)
121
Cals
837
Cadence
175
Asc(m)
162
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:48(7:44/m) 71cal 7.76/9.73mph
2) 0.62m - 4:49(7:44/m) 73cal 7.75/8.35mph
3) 0.62m - 4:44(7:37/m) 74cal 7.88/8.06mph
4) 0.62m - 4:46(7:41/m) 75cal 7.82/8.37mph
5) 0.62m - 4:45(7:39/m) 74cal 7.84/8.2mph
6) 0.62m - 4:46(7:41/m) 74cal 7.81/8.35mph
7) 0.62m - 4:42(7:34/m) 73cal 7.92/8.29mph
8) 0.62m - 4:48(7:43/m) 73cal 7.78/8.08mph
9) 0.62m - 4:45(7:38/m) 73cal 7.85/8.2mph
10) 0.62m - 4:46(7:41/m) 73cal 7.81/9.08mph
11) 0.21m - 1:42(7:55/m) 25cal 7.58/7.93mph
12) 0.09m - 30(5:21/m) 10cal 11.21/11.23mph
13) 0.11m - 52(7:59/m) 14cal 7.52/11.19mph
14) 0.1m - 32(5:37/m) 10cal 10.67/10.62mph
15) 0.07m - 35(7:48/m) 10cal 7.7/10.52mph
16) 0.11m - 33(5:11/m) 11cal 11.57/11.77mph
17) 0.19m - 1:33(8:01/m) 24cal 7.48/11.33mph

4:48 4:49 4:44 4:46 4:45 4:46 4:42 4:48 4:45 4:46 1:42 30 52 32 35 33 1:33

Pin Map

0mi in 0

Pace

49%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:47	176 168-182	4/3
0.50	5:14	3:18 +1:21	13:10	175 160-182	3/9
0.75	7:12	1:57	7:49	174 172-186	4/3
1.00	9:08	1:57	7:47	174 170-178	5/9
1.25	11:01	1:53	7:31	174 166-178	5/10
1.50	12:55	1:54	7:36	174 170-178	1/7
1.75	14:51	1:56	7:42	175 170-180	3/3
2.00	16:44	1:54	7:35	175 170-178	4/3
2.25	18:40	1:56	7:43	174 168-180	4/3
2.50	21:00	2:20 +25	9:20	174 144-178	3/4
2.75	22:55	1:55	7:41	176 172-178	6/3
3.00	24:48	1:52	7:30	173 168-178	8/7
3.25	26:46	1:58	7:52	171 164-176	3/6
3.50	29:28	2:42 +49	10:49	174 120-178	10/2
3.75	31:24	1:56	7:42	174 170-178	4/4
4.00	33:16	1:52	7:27	172 166-178	3/4
4.25	35:07	1:52	7:27	172 168-178	5/1
4.50	37:06	1:58	7:54	176 172-180	21/0
4.75	39:02	1:56	7:46	174 162-178	10/0
5.00	40:59	1:56 +3	7:45	175 166-180	11/2
5.25	42:53	1:54	7:37	175 172-178	6/3
5.50	44:47	1:54	7:35	175 170-182	5/14
5.75	46:46	2:00	7:59	175 170-178	4/16
6.00	48:42	1:56	7:42	176 170-180	4/10
6.25	50:35	1:54	7:34	175 172-180	2/8
6.50	52:22	1:46	7:05	177 168-196	1/9
6.75	54:05	1:44 +2	6:55	181 164-198	2/4
7.00	55:46	1:41	6:44	181 166-198	7/4
7.10	56:37	51	8:29	173 164-178	4/1

Elevation

Asc 162m, Range 59m, Flat prediction 53:33

Elevation Graph

Biggest Climbs (m)	Min/mi
52 2.3%	7:41
11 2.5%	7:45
11 5.4%	8:37
See your biggest climbs

Cadence

175 (198 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	174	7.1	53:57	7:55
Walk	0.9	134	0	30	1:21:50
Pause	3.7	-	-	2:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:03	47.90%	More
800m	3:11	6:25	52.82%	More
1km	4:10	6:42	52.95%	More
Mile	7:02	7:02	53.79%	More
5k	23:16	7:29	55.22%	More
5 miles	38:59	7:48	54.04%	More
10k	48:16	7:46	54.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	56.05
5km	22:28	7:14	57.20
5M	37:12	7:26	56.63
10km	46:50	7:32	56.37
10M	1:17:34	7:45	56.40
Half	1:43:16	7:53	55.71
20M	2:41:43	8:05	56.37
Mara	3:35:18	8:13	56.46

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