Wed 12th Feb 2020 at 10:00am by Jo-bee

Run > General

Follow User
0 👍

Time
25:53
Miles
2.71
Min/mi
9:33
Pacing
91%
WAVA
55.11
Stride(cm)
92
Cals
262
Cadence
183
BPM
147
%MHR
85.7
B/mi
1400
Surface
Road

Notes & Comments

Split Summary
===
1) 2.71m - 25:53(9:33/m) 147/163bpm 262cal 6.28/6.72mph

25:53

Pin Map

0mi in 0

Pace

17%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:50	111 64-134	1091	180 118-188
0.25	2:28	1:14	9:55	132 129-135	1310	184 182-188
0.38	3:38	1:10	9:23	137 133-160	1285	184 182-188
0.50	4:50	1:11	9:30	147 141-159	1397	184 180-188
0.63	6:00	1:10	9:20	144 141-150	1344	184 180-186
0.75	7:13	1:13	9:45	146 136-150	1423	184 182-186
0.88	8:26	1:13	9:45	147 145-151	1433	184 180-188
1.00	9:38	1:12	9:33	150 147-156	1432	183 180-186
1.13	10:48	1:10	9:23	152 148-156	1427	184 182-190
1.25	12:00	1:12	9:38	147 143-150	1415	184 182-188
1.38	13:35	1:35 +13	12:36	150 146-153	1891	179 118-186
1.50	14:43	1:08	9:06	145 143-149	1319	185 182-188
1.63	15:52	1:09	9:12	146 143-153	1344	185 182-188
1.75	17:05	1:13	9:43	153 148-157	1486	183 180-186
1.88	18:16	1:12	9:34	154 147-157	1472	184 182-186
2.00	19:26	1:09	9:13	146 144-149	1345	185 180-188
2.13	20:39	1:13	9:46	149 146-151	1456	184 182-186
2.25	21:51	1:12	9:38	154 150-156	1485	184 182-186
2.38	23:01	1:10	9:16	155 150-160	1437	184 182-186
2.50	24:10	1:10	9:18	159 156-163	1478	185 182-186
2.63	25:18	1:08	9:01	154 151-157	1388	184 182-186
2.71	26:05	47	9:19	150 148-151	1398	183 180-186

Heart

147/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (190 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	184	2.7	25:42	9:32
Walk	1.5	118	0	23	31:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	43.35%	More
800m	4:35	9:12	46.26%	More
1km	5:47	9:18	47.78%	More
Mile	9:22	9:22	50.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	55.08
5km	30:07	9:42	54.74
5M	51:04	10:13	52.69
10km	1:05:00	10:28	51.82
10M	1:50:13	11:01	50.35
Half	2:28:44	11:21	48.73
20M	3:57:51	11:54	47.94
Mara	5:20:58	12:15	47.05

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry