Wed 12th Feb 2020 at 9:00am by jude

Run > General

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Time
56:42
Miles
5.20
Min/mi
10:54
Pacing
47%
WAVA
47.36
Stride(cm)
89
Cals
413
Cadence
167
BPM
139
%MHR
81.2
B/mi
1513
Asc(m)
99
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.42m - 5:06(12:17/m) 130/146bpm 39cal 4.89/5.41mph
2) 0.9m - 8:00(8:55/m) 141/168bpm 67cal 6.72/7.18mph
3) 0.32m - 5:01(15:55/m) 133/155bpm 33cal 3.77/6.53mph
4) 0.81m - 7:19(9:03/m) 149/161bpm 65cal 6.63/6.93mph
5) 0.31m - 5:00(15:56/m) 130/169bpm 31cal 3.76/6.22mph
6) 0.93m - 8:01(8:38/m) 155/166bpm 76cal 6.95/7.41mph
7) 0.31m - 5:12(16:36/m) 128/165bpm 29cal 3.62/6.68mph
8) 0.87m - 8:00(9:11/m) 134/153bpm 45cal 6.54/7.6mph
9) 0.33m - 5:02(15:05/m) 130/144bpm 28cal 3.98/6.12mph

5:06 8:00 5:01 7:19 5:00 8:01 5:12 8:00 5:02

Pace

32%

23%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:06	3:06	12:23	122 84-145	1510	167 164-174	5/6
0.50	6:19	3:13 +27	12:52	133 122-140	1711	165 118-184	8/4
0.75	8:25	2:07	8:26	135 131-140	1140	183 180-186	0/10
1.00	10:42	2:17	9:09	153 136-168	1399	180 178-184	3/5
1.25	12:58	2:16	9:03	139 131-144	1257	180 176-182	2/2
1.50	17:27	4:29 +35	17:54	131 110-155	2346	134 114-180	6/5
1.75	20:10	2:43	10:53	141 123-153	1534	171 108-186	5/7
2.00	23:16	3:06 +47	12:22	148 137-154	1831	180 120-186	3/2
2.25	26:03	2:48 +35	11:11	152 138-161	1701	181 120-188	3/2
2.50	29:41	3:37 +37	14:30	150 135-159	2175	163 116-184	8/1
2.75	34:35	4:54 +1:09	19:36	134 98-169	2626	154 118-176	8/5
3.00	36:39	2:04	8:16	150 142-156	1241	179 170-184	1/12
3.25	39:05	2:26 +12	9:45	156 150-164	1520	180 178-182	3/4
3.50	41:50	2:45 +35	11:01	156 148-163	1719	184 180-198	2/2
3.75	44:57	3:06 +19	12:26	149 125-166	1851	156 114-190	5/4
4.00	49:15	4:18 +17	17:13	126 114-138	2169	136 112-186	10/7
4.25	51:57	2:42 +31	10:47	135 124-149	1456	185 180-188	2/7
4.50	54:46	2:49 +28	11:17	138 127-148	1556	183 180-186	5/2
4.75	1:00:07	5:21 +3:05	21:23	122 77-153	2608	179 104-190	2/2
5.00	1:03:26	3:20	13:19	131 104-148	1745	157 110-184	11/1
5.20	1:06:19	2:53	14:34	130 111-140	1895	152 106-174	3/6

Heart

139/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 15m, Flat prediction 54:52

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.1%	12:06
11 2.0%	14:08
See your biggest climbs

Cadence

167 (198 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.6	178	4.5	42:24	10:09
Walk	29.6	119	0.7	20:38	29:29
Still	0.0	-	-	1	-
Pause	4.7	-	-	3:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	45.98%	More
800m	4:17	8:37	47.74%	More
1km	5:22	8:38	49.65%	More
Mile	9:42	9:42	46.65%	More
5k	36:40	11:48	43.14%	More
5 miles	1:03:13	12:39	40.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	45.81
5km	32:51	10:34	48.15
5M	54:23	10:53	47.47
10km	1:08:29	11:01	47.19
10M	1:53:24	11:20	46.87
Half	2:30:59	11:32	45.94
20M	3:56:26	11:49	46.06
Mara	5:14:47	12:01	45.76

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