Wed 12th Feb 2020 at 7:00am by dgalswor

Run > General
  • Time
    1:55:58
  • Miles
    12.50
  • Min/mi
    9:17
  • Pacing
    26%
  • WAVA
    57.98
  • Stride(cm)
    97
  • Cals
    1889
  • Cadence
    179
  • BPM
    155
  • %MHR
    90.8
  • B/mi
    1441
  • Asc(m)
    188
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:51(5:51/km) 139/153bpm 82cal 10.27/11.15kmph
2) 1km - 6:23(6:23/km) 148/152bpm 96cal 9.41/10.75kmph
3) 1km - 6:59(6:59/km) 144/158bpm 103cal 8.6/11.15kmph
4) 1km - 5:29(5:29/km) 152/165bpm 88cal 10.94/12.46kmph
5) 1km - 5:19(5:19/km) 157/168bpm 90cal 11.29/13.57kmph
6) 1km - 6:05(6:05/km) 156/164bpm 101cal 9.87/10.48kmph
7) 1km - 6:15(6:15/km) 154/163bpm 100cal 9.61/11.32kmph
8) 1km - 6:03(6:03/km) 151/162bpm 95cal 9.92/11.19kmph
9) 1km - 5:45(5:45/km) 157/163bpm 97cal 10.43/11.62kmph
10) 1km - 6:10(6:10/km) 152/165bpm 95cal 9.72/11.66kmph
11) 1km - 5:36(5:36/km) 157/165bpm 93cal 10.72/12.19kmph
12) 1km - 5:30(5:30/km) 154/167bpm 84cal 10.92/12.53kmph
13) 1km - 5:02(5:02/km) 164/172bpm 89cal 11.92/12.36kmph
14) 1km - 5:28(5:28/km) 155/163bpm 89cal 10.98/11.89kmph
15) 1km - 5:33(5:33/km) 163/173bpm 97cal 10.8/11.79kmph
16) 1km - 5:38(5:38/km) 164/170bpm 99cal 10.65/12.33kmph
17) 1km - 5:41(5:41/km) 165/172bpm 101cal 10.57/12.29kmph
18) 1km - 5:53(5:53/km) 161/173bpm 100cal 10.2/12.19kmph
19) 1km - 5:32(5:32/km) 155/166bpm 86cal 10.85/12.06kmph
20) 1km - 5:13(5:13/km) 166/170bpm 94cal 11.51/11.76kmph
21) 0.11km - 35(5:24/km) 165/168bpm 10cal 11.11/11.49kmph
5:51 6:23 6:59 5:29 5:19 6:05 6:15 6:03 5:45 6:10 5:36 5:30 5:02 5:28 5:33 5:38 5:41 5:53 5:32 5:13 35

Pace

99% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:41 4:41 9:23 137 103-153 1285 178 120-194 3/6
1.00 9:26 4:44 9:28 146 143-151 1383 182 178-188 5/5
1.50 14:53 5:27 10:55 145 129-152 1582 172 120-190 17/17
2.00 24:54 10:01 +4:12 20:02 146 115-158 2925 166 102-190 3/4
2.50 28:58 4:04 8:08 154 131-166 1252 183 142-190 4/3
3.00 35:55 6:57 +2:45 13:54 157 126-168 2184 181 120-192 3/4
3.50 40:52 4:57 9:53 156 145-164 1542 176 120-186 6/6
4.00 45:51 4:59 9:58 155 143-163 1546 177 118-186 2/4
4.50 50:42 4:51 9:42 156 145-162 1512 176 116-184 3/2
5.00 56:28 5:46 +52 11:33 148 129-159 1709 173 106-184 6/4
5.50 1:01:07 4:39 9:18 158 147-163 1468 180 172-190 5/6
6.00 1:08:32 7:25 +2:28 14:50 153 105-165 2271 174 108-190 4/3
6.50 1:13:22 4:50 9:40 152 133-163 1470 177 120-236 3/4
7.00 1:17:37 4:15 8:29 162 154-167 1376 186 182-192 4/3
7.50 1:25:11 7:34 +3:11 15:08 151 112-166 2284 182 120-190 7/7
8.00 1:29:13 4:02 8:04 165 156-171 1332 187 182-190 5/5
8.50 1:34:48 5:35 +1:13 11:10 153 133-172 1707 179 120-188 5/2
9.00 1:39:19 4:32 9:03 165 158-173 1494 184 180-188 22/4
9.50 1:43:53 4:33 9:07 159 151-168 1449 181 172-188 6/20
10.00 1:48:15 4:22 8:44 164 155-170 1432 183 156-190 13/18
10.50 1:52:55 4:40 9:21 167 158-172 1561 184 172-190 21/6
11.00 1:57:30 4:35 9:10 164 153-173 1504 182 174-188 17/14
11.50 2:03:51 6:20 +1:35 12:40 155 136-171 1964 175 116-188 4/19
12.00 2:08:03 4:13 8:25 157 131-166 1323 183 116-190 5/8
12.50 2:13:30 5:27 +1:16 11:00 167 134-170 1836 188 182-194 8/4

Heart

155/173max
  • Show Beats/Mile

Elevation

Asc 188m, Range 24m, Flat prediction 1:54:12
Elevation Graph
Biggest Climbs (m) Min/mi
20 4.1% 11:08
20 3.8% 9:06
19 2.7% 11:26
18 3.9% 9:23
18 4.4% 9:38
See your biggest climbs

Cadence

179 (236 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 83.0 181 12.2 1:49:23 9:38
Walk 10.3 119 0.3 14:33 51:34
Still 1.0 - - 1:22 -
Pause 5.8 - - 8:11 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:22 47.78% More
800m 3:48 7:39 54.83% More
1km 4:57 7:58 54.93% More
Mile 8:28 8:28 54.56% More
5k 28:22 9:08 55.48% More
5 miles 46:59 9:24 54.71% More
10k 1:00:43 9:46 52.95% More
10 miles 1:43:01 10:18 51.68% More

Predictions

Dist Time Per Mile WAVA
1M 7:58 7:58 57.97
5km 26:31 8:32 59.34
5M 43:54 8:47 58.56
10km 55:17 8:54 58.16
10M 1:31:32 9:09 58.16
Half 2:01:53 9:18 57.41
20M 3:10:51 9:33 58.10
Mara 4:14:06 9:42 58.18
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