Wed 12th Feb 2020 at 9:00am by MartinH - MH Health & Fitness

Run > General

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Time
30:08
Miles
4.04
Min/mi
7:28
Pacing
23%
WAVA
61.48
Stride(cm)
120
Cals
392
Cadence
179
BPM
131
%MHR
74.7
B/mi
976
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) 128/138bpm 98cal 7.92/8.91mph
2) 1m - 7:13(7:13/m) 133/142bpm 97cal 8.31/8.85mph
3) 1m - 7:33(7:33/m) 135/143bpm 101cal 7.95/8.89mph
4) 1m - 7:28(7:28/m) 130/137bpm 92cal 8.04/8.85mph
5) 0.04m - 20(8:15/m) 138/141bpm 4cal 7.27/7.64mph

7:34 7:13 7:33 7:28 20

Pace

43%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	58	58	7:45	112 82-129	867	180 176-186
0.25	1:58	1:00	7:59	133 129-136	1062	179 178-182
0.38	2:56	58	7:44	137 136-138	1060	180 176-184
0.50	3:57	1:01 +4	8:08	125 109-135	1017	178 172-184
0.63	4:52	55	7:18	124 122-127	905	181 178-186
0.75	5:50	58	7:43	131 128-132	1011	181 176-184
0.88	6:40	51	6:47	128 126-131	868	180 178-188
1.00	7:40	59	7:53	132 123-137	1041	183 180-188
1.13	8:34	55	7:16	137 122-142	996	179 174-184
1.25	9:38	1:04 +10	8:32	129 121-134	1101	181 178-184
1.38	10:29	51	6:50	129 128-130	881	180 178-184
1.50	11:22	52	7:00	129 128-130	902	180 178-184
1.63	12:14	53	7:01	132 129-134	927	181 176-186
1.75	13:13	59	7:50	137 134-140	1073	181 178-184
1.88	14:10	57	7:37	134 122-140	1021	180 180-182
2.00	15:02	52	6:55	132 126-135	912	180 178-182
2.13	15:57	55	7:22	134 133-135	987	181 180-182
2.25	16:53	55	7:23	135 134-137	997	182 178-186
2.38	17:49	56	7:26	138 137-139	1026	180 176-182
2.50	21:57	4:09 +3:08	33:10	126 93-142	4179	179 84-188
2.63	22:57	59	7:53	141 136-143	1112	181 176-182
2.75	23:55	59	7:49	132 117-139	1032	180 176-182
2.88	24:48	53	7:04	139 138-140	981	180 176-182
3.00	25:42	54	7:14	133 128-138	962	177 174-182
3.13	26:37	55	7:20	128 126-131	938	180 176-182
3.25	27:35	57	7:38	135 132-137	1031	178 174-182
3.38	28:31	56	7:31	134 133-136	1008	179 176-182
3.50	29:27	56	7:32	134 132-134	1009	178 174-182
3.63	30:22	54	7:14	134 132-134	968	179 174-182
3.75	31:17	55	7:20	133 130-135	974	178 174-182
3.88	32:12	55	7:24	126 125-128	932	175 174-180
4.00	33:10	58	7:43	120 107-129	926	179 174-182
4.04	33:29	19	8:21	138 131-141	1151	180 176-182

Heart

131/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (188 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	179	4	30:06	7:30
Walk	9.5	84	0	3:11	13:40:41
Still	0.1	-	-	2	-
Pause	0.5	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	46.96%	More
800m	3:29	7:00	53.76%	More
1km	4:27	7:10	54.86%	More
Mile	7:13	7:13	57.71%	More
5k	26:13	8:26	54.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	59.89
5km	22:52	7:22	61.92
5M	37:42	7:32	61.08
10km	47:21	7:37	60.70
10M	1:18:03	7:48	60.82
Half	1:43:38	7:55	60.12
20M	2:41:36	8:05	61.09
Mara	3:34:34	8:11	61.35

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