Wed 12th Feb 2020 at 7:00am by BigEvilC

Run > Tempo

0 👍

Time
55:47
Miles
7.14
Min/mi
7:49
Pacing
56%
WAVA
65.02
Stride(cm)
124
Cals
901
Cadence
167
BPM
145
%MHR
82.1
B/mi
1129
Surface
Road

Notes & Comments

good 5k tempo run not far off 5k race pace (7.07mm)
Split Summary
===
1) 1m - 8:34(8:34/m) 138/155bpm 133cal
2) 0.71m - 6:07(8:37/m) 145/163bpm 101cal
3) 1m - 7:12(7:12/m) 153/162bpm 128cal
4) 1m - 7:07(7:07/m) 155/166bpm 128cal
5) 1m - 7:00(7:00/m) 153/159bpm 123cal
6) 0.13m - 56(7:11/m) 151/154bpm 15cal
7) 1m - 8:16(8:16/m) 141/153bpm 128cal
8) 1m - 8:06(8:06/m) 137/147bpm 108cal
9) 0.3m - 2:29(8:17/m) 141/147bpm 37cal

8:34 6:07 7:12 7:07 7:00 56 8:16 8:06 2:29

Pace

25%

31%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:16	2:16	9:05	122 85-143	1107	162 150-166
0.50	4:32	2:16	9:03	134 129-143	1212	161 156-164
0.75	6:40	2:09	8:34	148 143-155	1268	164 162-170
1.00	8:59	2:19 +25	9:14	146 136-153	1348	165 162-174
1.25	11:08	2:09	8:35	149 139-157	1278	164 158-168
1.50	13:15	2:07	8:28	139 133-145	1177	163 162-166
1.75	15:23	2:09	8:35	150 141-162	1288	163 158-170
2.00	18:07	2:44 +58	10:55	146 132-155	1593	172 166-176
2.25	19:56	1:49	7:16	155 148-161	1127	171 168-174
2.50	21:48	1:52	7:27	155 151-158	1154	169 166-174
2.75	23:35	1:47	7:09	154 151-158	1101	169 166-170
3.00	25:22	1:47	7:09	156 152-164	1114	169 168-172
3.25	27:08	1:46	7:04	153 150-166	1082	169 166-172
3.50	28:55	1:47	7:07	157 153-162	1118	169 166-172
3.75	30:42	1:47	7:09	153 150-157	1093	168 166-172
4.00	32:27	1:45	6:59	156 154-159	1090	169 166-172
4.25	34:15	1:48	7:12	153 149-155	1102	169 164-170
4.50	35:59	1:44	6:56	150 144-157	1041	170 168-172
4.75	37:40	1:41	6:43	150 144-157	1007	172 168-180
5.00	40:12	2:33 +30	10:10	140 131-154	1424	167 160-174
5.25	42:13	2:01	8:02	140 131-147	1126	165 164-168
5.50	44:16	2:03	8:12	143 136-151	1174	165 162-172
5.75	46:30	2:14	8:56	143 135-146	1277	165 162-168
6.00	48:25	1:55	7:40	143 141-147	1096	166 162-170
6.25	51:02	2:37 +33	10:27	135 123-145	1411	167 164-168
6.50	53:06	2:05	8:19	140 138-142	1164	166 164-170
6.75	57:11	4:04 +2:05	16:17	130 104-143	2116	168 164-174
7.00	59:07	1:57	7:46	137 129-141	1064	166 160-170
7.14	1:00:20	1:13	8:47	144 140-147	1266	168 166-170

Heart

145/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (180 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	166	7.1	55:42	8:18
Walk	1.6	104	0	1:02	INF:00:00
Still	0.1	-	-	3	-
Pause	5.6	-	-	3:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	51.57%	More
800m	3:22	6:47	60.42%	More
1km	4:14	6:50	62.59%	More
Mile	6:57	6:57	64.86%	More
5k	22:49	7:21	67.26%	More
5 miles	39:18	7:52	63.71%	More
10k	50:11	8:05	62.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	67.06
5km	22:46	7:20	67.39
5M	38:00	7:36	65.88
10km	48:02	7:44	65.15
10M	1:20:11	8:01	64.59
Half	1:47:15	8:11	63.44
20M	2:49:11	8:28	63.72
Mara	3:46:18	8:38	63.52

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