Wed 12th Feb 2020 at 8:00am by mityellow

Walk > General

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Time
14:10
Miles
1.16
Min/mi
12:13
Stride(cm)
86
Cals
126
Cadence
153
BPM
127
%MHR
64.2
B/mi
1545
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:36(12:15/m) 133/152bpm 78cal 74/90rpm 4.9/8.97mph
2) 0.54m - 6:33(12:14/m) 118/128bpm 48cal 71/90rpm 4.9/6.66mph

7:36 6:33

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:00	1:00	15:57	135 122-142	2152	150 146-180
0.13	1:53	53	14:13	144 139-151	2046	149 140-154
0.19	2:23	30	8:02	148 146-151	1190	173 152-180
0.25	3:08	44	11:50	145 141-149	1717	154 142-180
0.31	4:04	57	15:08	145 143-147	2195	143 140-146
0.38	4:58	53	14:11	139 126-147	1972	146 144-146
0.44	5:39	42	11:07	119 113-124	1324	164 146-178
0.50	6:10	31	8:17	122 118-124	1011	155 138-174
0.56	6:55	44	11:49	113 111-116	1336	147 146-152
0.63	7:39	44	11:46	110 108-112	1295	149 146-154
0.69	8:25	46	12:23	111 107-116	1375	149 146-152
0.75	9:03	37	9:56	116 113-120	1152	171 150-180
0.81	9:39	36	9:38	120 117-123	1155	172 154-180
0.88	10:20	41	10:56	121 118-125	1323	160 152-178
0.94	10:50	30	8:01	117 116-119	938	172 162-176
1.00	11:30	40	10:37	121 115-127	1284	153 148-160
1.06	12:15	46	12:09	125 119-128	1519	151 142-168
1.13	12:51	35	9:27	120 119-124	1134	166 142-180
1.16	14:10	1:19	42:45	114 107-120	4873	122 98-136

Heart

127/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (180 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:20	9:25	More
800m	5:08	10:19	More
1km	6:27	10:23	More
Mile	10:56	10:56	More

Predictions

Dist	Time	Per Mile

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