Wed 12th Feb 2020 at 7:00am by Sampson

Run > Commute

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Time
1:04:32
Miles
6.75
Min/mi
9:34
Pacing
73%
WAVA
44.73
Stride(cm)
109
Cals
807
Cadence
155
BPM
156
%MHR
76.6
B/mi
1493
Asc(m)
137
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:07(6:07/km) 130/143bpm 61cal 9.81/0kmph
2) 1km - 5:42(5:42/km) 137/144bpm 62cal 10.52/0kmph
3) 1km - 5:14(5:14/km) 149/161bpm 63cal 11.47/0kmph
4) 1km - 5:28(5:28/km) 153/166bpm 67cal 10.96/0kmph
5) 1km - 6:04(6:04/km) 159/164bpm 77cal 9.9/0kmph
6) 1km - 5:14(5:14/km) 162/166bpm 68cal 11.46/0kmph
7) 1km - 5:50(5:50/km) 172/182bpm 81cal 10.28/0kmph
8) 1km - 6:28(6:28/km) 170/180bpm 89cal 9.29/0kmph
9) 1km - 6:24(6:24/km) 165/175bpm 84cal 9.36/0kmph
10) 1km - 6:43(6:43/km) 164/176bpm 84cal 8.92/0kmph
11) 0.86km - 5:17(6:08/km) 168/178bpm 71cal 9.79/0kmph

6:07 5:42 5:14 5:28 6:04 5:14 5:50 6:28 6:24 6:43 5:17

Pin Map

0mi in 0

Pace

36%

28%

21%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:23	119 92-141	1236	153 142-158	3/6
0.50	5:01	2:26	9:42	139 137-142	1348	156 124-162	12/2
0.75	7:24	2:23	9:31	139 136-141	1324	159 156-162	19/1
1.00	9:56	2:32	10:07	133 119-139	1346	158 148-162	16/5
1.25	11:53	1:57	7:49	141 137-144	1102	152 148-156	0/31
1.50	13:57	2:04	8:17	149 137-159	1234	155 152-166	0/14
1.75	16:05	2:08	8:31	149 147-152	1270	157 152-160	5/2
2.00	18:19	2:14	8:55	148 145-153	1318	154 118-158	1/7
2.25	20:29	2:10	8:40	150 145-156	1299	155 152-160	0/10
2.50	22:38	2:10	8:39	161 153-165	1392	156 152-160	3/7
2.75	25:20	2:41	10:45	158 154-164	1700	151 114-160	1/7
3.00	27:30	2:11	8:42	160 156-163	1393	159 156-162	6/2
3.25	29:53	2:22	9:29	160 156-164	1517	158 154-160	14/5
3.50	31:54	2:01	8:05	162 156-166	1309	155 148-160	0/17
3.75	33:57	2:03	8:12	163 159-166	1337	156 152-158	0/9
4.00	36:11	2:14	8:54	173 162-182	1541	154 118-158	2/7
4.25	38:34	2:23	9:34	171 169-173	1636	156 152-158	3/4
4.50	40:59	2:25	9:41	174 169-176	1685	152 118-160	4/4
4.75	43:22	2:23	9:31	167 160-178	1590	156 118-160	5/4
5.00	46:32	3:10	12:38	166 142-180	2098	150 110-160	4/4
5.25	49:05	2:33	10:13	167 155-175	1706	157 118-160	5/4
5.50	51:20	2:15	8:59	165 156-175	1483	156 118-162	2/4
5.75	54:02	2:42	10:49	169 158-176	1829	156 102-166	10/12
6.00	57:19	3:17	13:10	151 115-172	1987	154 104-162	7/1
6.25	59:36	2:16	9:06	164 145-170	1492	153 96-162	2/4
6.50	1:02:02	2:26	9:46	166 163-170	1621	157 142-162	5/6
6.75	1:04:31	2:29	10:03	172 164-178	1728	155 118-160	0/1

Heart

156/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 102m, Flat prediction 1:05:17

Elevation Graph

Biggest Climbs (m)	Min/mi
49 4.3%	9:22
20 2.8%	8:27
See your biggest climbs

Cadence

155 (166 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	156	6.6	1:00:43	9:15
Walk	5.4	115	0.2	3:31	19:18
Still	0.4	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	38.14%	More
800m	3:58	7:59	42.47%	More
1km	5:01	8:05	43.92%	More
Mile	8:19	8:19	45.67%	More
5k	27:13	8:45	47.37%	More
5 miles	46:18	9:16	45.58%	More
10k	58:40	9:26	45.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	44.55
5km	28:21	9:07	45.47
5M	46:57	9:23	44.95
10km	59:07	9:31	44.72
10M	1:37:53	9:47	44.72
Half	2:10:20	9:57	44.15
20M	3:24:05	10:12	44.68
Mara	4:31:43	10:22	44.75

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