Wed 12th Feb 2020 at 8:00am by AndyS

Walk > General

CHASE THE MOON OLYMPIC PARK

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Time
7:02
Miles
0.55
Min/mi
12:47
Stride(cm)
107
Cals
62
Cadence
119
BPM
106
%MHR
66.2
B/mi
1355
Asc(m)
37
Surface
Road

commute

Notes & Comments

Split Summary
===
1) 0.55m - 7:02(12:40/m) 106/123bpm 62cal 58/95rpm 4.74/5.01mph

7:02

Pace

10%

34%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	23	23	6:13	96 94-99	596	111 96-114	4/3
0.13	1:30	1:07	17:50	106 96-110	1891	118 114-120	3/3
0.19	2:37	1:07	17:48	111 105-119	1976	120 118-122	3/2
0.25	3:10	33	8:41	105 100-109	912	118 106-122	4/2
0.31	3:54	45	11:55	113 102-123	1347	113 100-122	5/1
0.38	5:01	1:07	17:44	107 99-114	1898	124 100-190	10/5
0.44	5:24	23	6:11	101 99-104	625	121 118-122	6/3
0.50	5:56	32	8:27	102 97-107	861	130 114-154	0/7
0.55	7:02	1:06	20:08	101 95-107	2034	116 100-126	2/1

Heart

106/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (190 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:09	12:40	More
800m	6:18	12:40	More

Predictions

Dist	Time	Per Mile

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