Wed 12th Feb 2020 at 8:00am by Kingsholm

Bike > Commuting

cold

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Time
28:24
Miles
4.12
Mph
8.7
Cals
116
BPM
92
%MHR
45.3
B/mi
634
Asc(m)
54
Surface
Road

Notes & Comments

Split Summary
===
1) 4.12m - 28:24(6:53/m) 93/128bpm 116cal 8.71/14.19mph

28:24

Pace

23%

42%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	58	58	7.71	93 85-103	724	5/1
0.25	1:46	48	9.35	96 93-98	616	1/1
0.38	2:36	50	9.04	94 93-95	624	1/1
0.50	4:47	2:11	3.45	74 61-91	1288	1/2
0.63	5:36	49	9.09	92 78-104	607	0/1
0.75	6:21	45	9.98	100 91-111	601	3/5
0.88	7:07	45	9.92	95 92-99	574	2/1
1.00	7:56	49	9.17	105 101-109	687	0/1
1.13	8:47	51	8.82	100 99-100	680	2/1
1.25	10:01	1:15	6.03	90 82-97	895	1/1
1.38	10:52	51	8.86	97 94-99	657	1/1
1.50	11:42	50	8.97	68 59-84	455	2/0
1.63	13:02	1:19	5.68	77 63-89	814	2/0
1.75	13:52	50	8.99	82 79-86	547	1/0
1.88	14:43	52	8.71	92 78-100	634	2/2
2.00	15:26	42	10.60	94 92-97	532	1/2
2.13	16:06	40	11.23	113 96-125	604	2/2
2.25	16:49	43	10.36	115 106-123	666	2/1
2.38	17:35	46	9.88	80 60-105	486	2/1
2.50	18:21	46	9.69	74 66-83	458	1/1
2.63	19:06	45	9.97	113 83-123	680	1/1
2.75	19:58	52	8.65	116 98-128	805	2/2
2.88	20:47	49	9.25	99 96-102	642	1/1
3.00	21:30	43	10.42	94 87-100	541	1/1
3.13	22:12	42	10.64	95 93-97	536	3/0
3.25	22:55	42	10.66	101 94-106	568	3/1
3.38	23:37	43	10.58	99 96-102	562	2/2
3.50	24:21	43	10.36	98 96-99	568	1/1
3.63	25:05	44	10.17	108 104-112	637	1/1
3.75	25:56	51	8.83	92 87-101	625	2/2
3.88	26:41	45	10.01	72 62-85	431	2/1
4.00	27:26	46	9.84	88 83-92	537	1/2
4.12	28:24	58	7.53	91 90-92	725	1/1

Heart

92/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:19	5:19	More
800m	2:48	5:39	More
1km	3:31	5:40	More
Mile	5:52	5:52	More
5k	20:04	6:28	More

Predictions

Dist	Time	Per Mile
10 miles	1:12:42	7:16
20km	1:31:32	7:22
15 miles	1:51:44	7:27
20 miles	2:31:34	7:35
40km	3:10:50	7:41
25 miles	3:12:01	7:41
42km	3:20:58	7:42
50 miles	6:40:21	8:00
56 miles	7:31:27	8:04
100 miles	13:54:42	8:21
112 miles	15:41:14	8:24

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