Tue 11th Feb 2020 at 7:00pm by Kingsholm

Bike > Commuting

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Time
11:33
Miles
2.05
Mph
10.6
Cals
101
BPM
139
%MHR
68.5
B/mi
783
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 2.05m - 11:33(5:39/m) 137/161bpm 101cal 10.62/14.57mph

11:33

Pace

18%

30%

43%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	33	33	6.72	104 100-106	929	0/0
0.13	1:00	26	8.64	124 110-137	861	0/0
0.19	1:19	19	11.84	146 140-150	740	0/2
0.25	1:37	18	12.44	155 148-161	748	0/0
0.31	1:54	17	12.94	148 145-151	686	0/1
0.38	2:12	18	12.85	147 147-147	686	0/1
0.44	2:29	17	12.98	151 150-151	698	0/1
0.50	2:47	19	12.11	149 148-150	738	0/0
0.56	3:10	22	10.12	149 148-149	883	1/1
0.63	3:29	19	11.68	148 147-148	760	0/1
0.69	3:48	19	11.94	145 145-145	728	0/0
0.75	4:05	18	12.82	149 147-151	698	0/1
0.81	4:22	16	13.69	155 154-157	680	0/1
0.88	4:38	17	13.48	151 150-151	672	0/2
0.94	4:55	17	13.42	151 151-151	675	0/0
1.00	5:12	16	13.78	153 145-161	666	0/1
1.06	5:28	17	13.28	151 151-152	682	1/0
1.13	5:46	17	12.89	151 151-151	703	0/0
1.19	6:04	18	12.35	152 149-154	739	2/0
1.25	6:23	19	11.86	146 146-146	738	2/0
1.31	6:42	19	11.68	145 144-145	745	0/1
1.38	7:02	20	11.22	142 142-142	759	1/2
1.44	7:22	20	11.44	135 134-138	708	1/0
1.50	7:40	18	12.35	142 135-151	690	0/1
1.56	7:58	17	13.05	151 151-152	694	0/4
1.63	8:21	24	9.53	146 141-150	919	0/1
1.69	8:49	28	7.97	140 138-142	1054	1/0
1.75	9:15	26	8.65	132 127-138	915	1/0
1.81	9:42	26	8.58	123 121-124	860	1/1
1.88	10:06	25	9.07	116 113-118	767	1/1
1.94	10:31	25	9.08	111 111-111	734	1/0
2.00	10:55	23	9.59	111 110-111	695	0/1
2.05	11:34	39	4.20	109 107-110	1558	1/0

Heart

139/161max

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BPM
WHR
MHR
Bands
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Elevation

Asc 27m, Range 6m

Elevation Graph

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No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:06	4:24	More
800m	2:16	4:33	More
1km	2:53	4:38	More
Mile	4:45	4:45	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:58	6:12
20km	1:18:01	6:17
15 miles	1:35:14	6:21
20 miles	2:09:11	6:28
40km	2:42:39	6:33
25 miles	2:43:40	6:33
42km	2:51:17	6:34
50 miles	5:41:13	6:49
56 miles	6:24:46	6:52
100 miles	11:51:25	7:07
112 miles	13:22:13	7:10

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