Tue 11th Feb 2020 at 5:00pm by Kingsholm

Bike > General

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Time
9:48
Miles
1.68
Mph
10.3
Cals
63
BPM
106
%MHR
52.3
B/mi
619
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1.68m - 9:48(5:50/m) 109/127bpm 63cal 10.3/12.48mph

9:48

Pace

15%

11%

74%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	35	35	6.39	97 93-103	911	1/0
0.13	1:06	31	7.21	101 100-101	841	1/0
0.19	1:30	23	9.63	104 102-108	648	0/1
0.25	1:50	20	11.05	109 108-111	592	0/1
0.31	2:17	27	8.33	106 103-108	763	0/0
0.38	2:41	24	9.55	84 76-94	528	1/0
0.44	3:01	20	11.19	89 73-112	477	1/0
0.50	3:20	19	11.76	104 95-111	531	1/0
0.56	3:39	19	12.06	85 80-92	423	0/1
0.63	3:58	19	11.83	104 77-118	528	0/1
0.69	4:17	19	11.86	114 111-118	577	0/0
0.75	4:37	20	11.16	115 112-118	619	0/1
0.81	4:56	19	11.88	115 114-115	581	0/1
0.88	5:15	19	11.60	113 107-118	584	1/1
0.94	5:34	19	11.80	116 114-117	590	0/1
1.00	5:53	19	12.04	116 116-116	578	0/1
1.06	6:13	20	11.42	116 113-120	610	0/1
1.13	6:32	20	11.46	115 114-117	602	0/1
1.19	6:51	19	11.71	113 112-114	579	0/0
1.25	7:11	19	11.70	112 112-112	575	0/1
1.31	7:30	19	11.61	114 112-115	589	0/0
1.38	7:50	20	11.53	114 114-114	593	1/0
1.44	8:10	20	11.18	116 115-116	623	0/0
1.50	8:31	21	10.61	118 118-118	667	1/1
1.56	8:53	22	10.34	122 121-124	708	1/0
1.63	9:16	23	9.66	121 116-125	752	3/1
1.68	9:48	32	6.58	121 119-124	1104	0/2

Heart

106/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:15	5:02	More
800m	2:32	5:05	More
1km	3:10	5:06	More
Mile	5:08	5:08	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:55	6:30
20km	1:21:44	6:35
15 miles	1:39:47	6:39
20 miles	2:15:22	6:46
40km	2:50:26	6:51
25 miles	2:51:29	6:52
42km	2:59:28	6:53
50 miles	5:57:32	7:09
56 miles	6:43:10	7:12
100 miles	12:25:25	7:27
112 miles	14:00:34	7:30

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