Wed 12th Feb 2020 at 7:00am by elliot_worth

Bike > General

Follow User
0 👍

Time
6:14
Miles
1.28
Mph
12.3
Cals
5
Watts
65
Cadence
58
BPM
100
%MHR
56.9
B/mi
487
Surface
Road

Notes & Comments

Split Summary
===
1) 1.28m - 6:14(4:52/m) 100/118bpm 5cal 58/66rpm 14/112W

6:14

Pin Map

0mi in 0

Pace

10%

32%

29%

19%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	28	28 +3	8.00	84 78-89	630	58 56-60	45 24-63
0.13	49	21	10.62	97 90-100	548	62 60-64	80 50-112
0.19	1:07	18	12.69	101 100-102	478	0 0-0	-
0.25	1:23	16	14.04	105 103-106	449	0 0-0	-
0.31	1:57	34 +4	6.72	104 102-106	929	66 66-66	68 25-101
0.38	2:19	22	10.08	108 104-113	643	51 41-56	55 21-68
0.44	2:40	21	10.68	106 102-113	596	56 56-56	61 61-61
0.50	3:02	22	10.25	101 101-102	592	0 0-0	-
0.56	3:22	20	11.24	102 101-102	544	0 0-0	-
0.63	3:44	23	9.98	103 102-106	619	56 56-56	56 42-69
0.69	4:03	18	12.23	115 108-118	564	60 56-63	68 48-73
0.75	4:21	18	12.34	112 104-116	545	63 61-64	66 49-70
0.81	4:39	18	12.74	99 97-103	466	0 0-0	-
0.88	4:55	16	13.86	95 92-97	411	0 0-0	-
0.94	5:09	14	15.93	92 91-93	347	0 0-0	-
1.00	5:22	13	17.99	97 94-98	324	0 0-0	-
1.06	5:34	13	17.56	94 93-96	321	0 0-0	-
1.13	5:45	11	21.24	93 92-94	263	0 0-0	-
1.19	5:55	10	22.09	91 91-92	247	0 0-0	-
1.25	6:10	15	15.38	95 92-97	371	0 0-0	-
1.28	6:21	11	9.33	96 95-98	617	0 0-0	-

Heart

100/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

65W (112 max)

Power Graph

Power Bands

Cadence

58 (66 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:02	More
800m	1:47	3:36	More
1km	2:24	3:52	More
Mile	4:46	4:46	More

Predictions

Dist	Time	Per Mile
10 miles	55:05	5:31
20km	1:09:22	5:35
15 miles	1:24:40	5:39
20 miles	1:54:52	5:45
40km	2:24:37	5:49
25 miles	2:25:31	5:49
42km	2:32:17	5:50
50 miles	5:03:23	6:04
56 miles	5:42:06	6:07
100 miles	10:32:32	6:20
112 miles	11:53:16	6:22

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry