Wed 12th Feb 2020 at 7:00am by mkmatty

Run > Treadmill

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Time
35:01
Miles
3.60
Min/mi
9:44
Pacing
95%
WAVA
43.65
Stride(cm)
94
Cals
422
Cadence
175
BPM
134
%MHR
67.8
B/mi
1299
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 131/143bpm 119cal 6.25/8.29mph
2) 1m - 9:48(9:48/m) 134/138bpm 120cal 6.12/6.59mph
3) 1m - 9:46(9:46/m) 136/141bpm 114cal 6.14/7.03mph
4) 0.08m - 50(9:52/m) 138/139bpm 9cal 6.08/6.51mph
5) 0.51m - 5:01(9:48/m) 139/143bpm 60cal 6.12/6.41mph

9:36 9:48 9:46 50 5:01

Pace

76%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23	11:01	114 71-138	1255	176 162-178
0.25	2:27	1:04	8:33	134 131-135	1146	173 170-176
0.38	3:35	1:09	9:09	135 134-136	1236	174 174-176
0.50	4:45	1:10	9:20	133 128-136	1242	176 172-178
0.63	5:57	1:11	9:32	130 125-136	1239	180 176-188
0.75	7:10	1:13	9:41	134 130-137	1298	178 176-182
0.88	8:23	1:14	9:49	140 139-141	1374	176 174-178
1.00	9:36	1:12	9:40	136 133-140	1314	176 174-178
1.13	10:48	1:13	9:42	133 131-136	1291	177 174-182
1.25	12:01	1:13	9:44	135 133-136	1314	178 174-188
1.38	13:14	1:13	9:44	134 132-136	1304	176 174-178
1.50	14:28	1:14	9:52	135 133-137	1333	176 174-178
1.63	15:42	1:14	9:51	134 131-135	1320	175 174-176
1.75	16:56	1:14	9:51	135 133-136	1329	174 172-176
1.88	18:10	1:14	9:50	134 131-137	1317	176 174-182
2.00	19:23	1:14	9:49	136 134-137	1336	175 174-176
2.13	20:37	1:14	9:49	135 132-138	1325	175 172-176
2.25	21:51	1:13	9:48	135 130-137	1323	175 174-176
2.38	23:06	1:16	10:07	136 132-141	1376	168 120-176
2.50	24:20	1:13	9:45	136 132-138	1326	175 172-178
2.63	25:30	1:11	9:25	134 131-135	1262	177 174-186
2.75	26:43	1:13	9:44	136 135-137	1324	174 172-176
2.88	27:56	1:13	9:44	137 134-138	1335	175 172-176
3.00	29:10	1:13	9:46	136 130-139	1328	175 172-178
3.13	30:23	1:13	9:45	137 136-139	1336	174 172-178
3.25	31:36	1:13	9:46	138 135-142	1348	174 172-176
3.38	32:50	1:14	9:52	141 138-143	1391	174 172-176
3.50	34:03	1:13	9:48	138 136-140	1351	174 172-176
3.60	35:00	57	9:53	138 137-140	1364	174 172-176

Heart

134/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (188 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	175	3.6	34:52	9:44
Walk	0.4	120	0	8	10:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	34.05%	More
800m	4:31	9:05	37.76%	More
1km	5:44	9:14	38.99%	More
Mile	9:25	9:25	41.09%	More
5k	30:01	9:40	43.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	43.00
5km	29:57	9:38	43.89
5M	49:36	9:55	43.13
10km	1:02:27	10:03	42.83
10M	1:43:25	10:21	42.75
Half	2:17:41	10:31	42.16
20M	3:35:37	10:47	42.66
Mara	4:47:04	10:57	42.73

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