Wed 12th Feb 2020 at 7:00am by richardmann55

Walk > General

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Time
21:40
Miles
1.35
Min/mi
16:03
Stride(cm)
84
Cals
126
Cadence
119
BPM
99
%MHR
61.8
B/mi
1586
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:09(16:09/m) 99/108bpm 95cal 57/64rpm 3.72/4.86mph
2) 0.35m - 5:32(16:02/m) 99/106bpm 31cal 58/64rpm 3.74/4.55mph

16:09 5:32

Pace

14%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:03	1:03	16:47	98 92-102	1644	112 94-122
0.13	2:00	57	15:20	100 97-103	1533	118 116-120
0.19	3:03	1:03	16:48	98 92-102	1647	114 110-118
0.25	4:04	1:01	16:10	99 95-102	1601	115 114-118
0.31	5:02	58	15:32	98 95-101	1521	117 114-122
0.38	6:01	59	15:39	97 95-100	1517	119 116-124
0.44	6:59	58	15:33	98 93-102	1524	119 116-122
0.50	7:59	59	15:52	102 98-106	1618	120 116-122
0.56	8:55	56	14:56	102 100-105	1523	120 118-122
0.63	9:53	58	15:27	103 99-106	1591	121 118-126
0.69	10:49	56	14:58	103 100-107	1541	123 120-128
0.75	11:45	56	14:55	102 97-105	1522	123 122-124
0.81	12:43	58	15:25	98 96-101	1511	119 112-124
0.88	13:43	1:00	16:01	96 91-100	1537	120 116-122
0.94	15:14	1:32	24:25	96 91-101	2344	112 108-116
1.00	16:08	54	14:26	95 92-97	1371	124 122-128
1.06	17:03	55	14:37	96 93-99	1404	124 122-128
1.13	18:00	57	15:15	97 94-99	1479	122 120-124
1.19	18:59	59	15:46	97 93-104	1529	122 118-126
1.25	20:04	1:05	17:13	101 95-105	1739	121 118-128
1.31	21:00	57	15:04	102 99-104	1537	121 116-124
1.35	21:41	41	20:45	98 96-102	2034	117 114-118

Heart

99/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (128 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:43	14:59	More
800m	7:36	15:17	More
1km	9:34	15:24	More
Mile	15:54	15:54	More

Predictions

Dist	Time	Per Mile

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