Wed 12th Feb 2020 at 7:00am by Chris#COYW

Run > General

Follow User
0 👍

Time
33:17
Miles
3.20
Min/mi
10:24
Pacing
92%
WAVA
50.50
Stride(cm)
97
Cals
355
Cadence
159
BPM
145
%MHR
84.8
B/mi
1509
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 139/148bpm 104cal 5.93/6.32mph
2) 1m - 10:28(10:28/m) 149/164bpm 114cal 5.73/6.51mph
3) 1m - 10:37(10:37/m) 148/157bpm 115cal 5.65/6.37mph
4) 0.2m - 2:04(10:17/m) 149/155bpm 22cal 5.83/6.03mph

10:07 10:28 10:37 2:04

Pin Map

G1 clock

0mi in 0

Pace

11%

39%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:54	117 90-136	1159	154 110-162	1/0
0.25	2:35	1:21	10:44	142 136-145	1525	158 154-162	0/1
0.38	3:51	1:16	10:07	142 138-147	1437	157 154-160	1/1
0.50	5:08	1:18	10:20	135 130-144	1396	159 156-162	0/3
0.63	6:15	1:07	8:52	141 138-141	1251	160 156-164	1/0
0.75	7:28	1:13	9:44	143 141-145	1392	162 158-164	0/2
0.88	8:48	1:20	10:39	143 138-148	1524	158 156-160	3/0
1.00	10:07	1:19	10:32	144 139-148	1518	161 158-164	0/2
1.13	11:24	1:18	10:21	145 141-151	1501	161 158-164	0/6
1.25	12:44	1:20	10:39	156 149-164	1661	163 158-166	3/1
1.38	13:59	1:15	9:57	150 147-153	1492	161 158-164	0/4
1.50	15:16	1:17	10:16	149 145-154	1529	161 156-164	1/2
1.63	16:36	1:20	10:44	149 146-152	1599	161 158-164	0/4
1.75	17:53	1:17	10:13	148 146-150	1512	158 156-162	1/0
1.88	19:21	1:28	11:42	147 146-148	1721	158 154-160	1/1
2.00	20:35	1:15	9:56	149 148-150	1481	163 158-164	4/2
2.13	21:57	1:22	10:57	148 147-149	1621	157 152-162	0/2
2.25	23:23	1:26	11:27	147 145-150	1682	157 146-160	4/1
2.38	24:43	1:20	10:36	148 147-149	1569	160 158-166	0/1
2.50	25:54	1:11	9:29	148 145-150	1404	164 158-168	1/1
2.63	27:09	1:15	10:03	149 147-152	1499	159 156-162	4/0
2.75	28:31	1:21	10:51	148 143-150	1607	159 150-166	4/0
2.88	29:51	1:21	10:44	149 140-156	1599	155 148-162	1/1
3.00	31:13	1:21	10:51	149 144-156	1616	159 156-164	3/0
3.13	32:28	1:15	10:01	149 145-154	1492	162 158-166	0/1
3.20	33:17	49	10:46	149 147-151	1605	158 154-162	2/0

Heart

145/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 20m, Flat prediction 33:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (168 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	159	3.2	33:16	10:24
Walk	0.1	110	0	1	11:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	38.77%	More
800m	4:51	9:46	44.37%	More
1km	6:08	9:52	45.82%	More
Mile	10:02	10:02	47.61%	More
5k	32:15	10:23	50.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	49.27
5km	32:15	10:23	50.53
5M	53:25	10:41	49.92
10km	1:07:15	10:49	49.62
10M	1:51:22	11:08	49.66
Half	2:28:17	11:19	49.04
20M	3:52:12	11:37	49.63
Mara	5:09:09	11:48	49.70

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry