Wed 12th Feb 2020 at 6:00am by Rob Runner

Run > General

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Time
35:54
Miles
5.01
Min/mi
7:10
Pacing
89%
WAVA
68.07
Stride(cm)
124
Cals
662
Cadence
181
BPM
184
%MHR
107.6
B/mi
1318
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m) 174/186bpm 135cal 8.07/0mph
2) 1m - 7:07(7:07/m) 181/187bpm 131cal 8.43/0mph
3) 1m - 7:03(7:03/m) 185/190bpm 131cal 8.51/0mph
4) 1m - 7:15(7:15/m) 188/196bpm 135cal 8.27/0mph
5) 1m - 7:00(7:00/m) 193/202bpm 130cal 8.57/0mph
6) 0.01m - 3(5:19/m) 202/202bpm 11.28/0mph

7:26 7:07 7:03 7:15 7:00 3

Pace

14%

43%

15%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:54	1:54	7:35	166 126-186	1259	174 172-178
0.50	3:57	2:03	8:13	176 173-180	1447	177 170-184
0.75	5:46	1:49	7:16	177 174-181	1288	180 176-186
1.00	7:40	1:54	7:35	178 174-184	1349	179 174-182
1.25	9:30	1:50	7:20	178 172-182	1305	177 174-180
1.50	11:13	1:44	6:54	182 177-187	1257	184 176-190
1.75	12:56	1:42	6:49	183 177-187	1247	183 172-192
2.00	14:46	1:51	7:23	181 177-186	1336	181 172-190
2.25	16:28	1:42	6:47	185 180-190	1254	183 168-190
2.50	18:17	1:49	7:14	184 180-187	1332	184 170-192
2.75	20:03	1:46	7:04	185 180-188	1308	182 170-190
3.00	21:50	1:47	7:09	185 180-190	1322	182 168-190
3.25	23:37	1:47	7:08	185 182-190	1320	179 170-190
3.50	25:22	1:45	7:02	188 179-196	1321	179 90-190
3.75	27:10	1:48	7:10	188 179-194	1349	182 168-190
4.00	29:05	1:55	7:40	189 183-196	1448	181 166-190
4.25	30:53	1:48	7:12	195 189-200	1404	180 170-186
4.50	32:41	1:48	7:12	191 189-194	1376	181 170-188
4.75	34:24	1:43	6:51	191 188-195	1308	182 170-190
5.00	36:05	1:41	6:44	196 188-202	1319	184 168-194
5.01	36:07	2	6:37	202 202-202	1336	186 186-186

Heart

184/202max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (194 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	180	5	36:03	7:13
Walk	0.2	90	0	4	9:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	51.15%	More
800m	3:22	6:46	59.04%	More
1km	4:13	6:48	61.29%	More
Mile	6:53	6:53	63.82%	More
5k	22:05	7:07	67.75%	More
5 miles	36:03	7:13	67.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	67.63
5km	21:38	6:58	69.18
5M	35:49	7:10	68.12
10km	45:06	7:15	67.59
10M	1:14:41	7:28	67.50
Half	1:39:27	7:35	66.58
20M	2:35:43	7:47	67.38
Mara	3:27:20	7:55	67.48

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