Wed 12th Feb 2020 at 7:00am by Paul J

Run > Run-Walk

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Time
49:36
Miles
3.11
Min/mi
15:57
Pacing
85%
WAVA
32.07
Stride(cm)
82
Cals
352
Cadence
123
BPM
120
%MHR
79.9
B/mi
1912
Asc(m)
68
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:47(9:47/km) 116/142bpm 76cal
2) 1km - 8:43(8:43/km) 128/143bpm 72cal
3) 1km - 9:06(9:06/km) 128/148bpm 74cal
4) 1km - 10:34(10:34/km) 115/121bpm 67cal
5) 1km - 11:18(11:18/km) 112/119bpm 63cal

9:47 8:43 9:06 10:34 11:18

Pace

24%

22%

14%

18%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:15	2:15	17:56	101 88-108	1812	117 104-140	1/4
0.25	4:26	2:11	17:29	104 99-111	1818	117 114-122	3/0
0.38	6:07	1:41	13:28	125 101-142	1684	145 112-156	3/2
0.50	8:03	1:57	15:32	124 113-140	1927	126 108-162	7/2
0.63	10:01	1:58	15:44	133 123-142	2092	128 114-160	1/3
0.75	11:29	1:28	11:42	133 120-141	1555	148 118-162	3/5
0.88	13:28	2:00	15:56	122 109-139	1944	122 108-160	3/2
1.00	15:16	1:48	14:21	136 125-143	1952	137 114-160	2/3
1.13	16:54	1:38	13:02	130 119-140	1694	148 114-160	4/2
1.25	18:46	1:52	14:55	127 117-138	1893	131 108-162	2/3
1.38	20:28	1:43	13:41	136 124-146	1860	139 112-160	2/2
1.50	22:04	1:36	12:45	129 121-141	1644	143 114-164	2/3
1.63	24:10	2:07	16:53	127 119-141	2144	119 108-160	3/2
1.75	25:56	1:45	14:01	130 121-137	1823	138 112-160	3/3
1.88	27:58	2:02	16:17	118 111-124	1922	118 110-126	3/3
2.00	30:08	2:11	17:24	117 114-121	2036	116 112-120	2/1
2.13	32:19	2:11	17:28	115 113-119	2009	114 102-122	1/3
2.25	34:23	2:03	16:28	114 112-119	1877	118 114-122	4/1
2.38	36:28	2:05	16:42	115 109-118	1920	117 110-120	2/5
2.50	38:34	2:06	16:51	114 109-118	1920	116 114-120	2/3
2.63	40:46	2:12	17:38	112 107-119	1974	114 110-118	3/3
2.75	43:03	2:17	18:16	112 105-119	2046	114 104-122	3/3
2.88	45:24	2:21	18:48	110 105-113	2069	107 102-114	2/4
3.00	47:38	2:14	17:49	111 106-115	1977	110 102-118	0/3
3.11	49:49	2:11	19:00	114 110-117	2166	108 98-116	2/3

Heart

120/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 11m, Flat prediction 49:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (164 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	17.9	156	0.8	8:54	11:37
Walk	82.5	114	2.3	40:55	17:25
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:15	13:04	27.14%	More
800m	6:43	13:30	31.36%	More
1km	8:31	13:42	32.22%	More
Mile	13:57	13:57	33.40%	More
5k	49:27	15:55	32.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:54	14:54	31.26
5km	49:33	15:57	32.03
5M	1:22:03	16:25	31.62
10km	1:43:18	16:37	31.41
10M	2:51:04	17:06	31.41
Half	3:47:45	17:23	31.02
20M	5:56:39	17:50	31.39
Mara	7:54:51	18:07	31.43

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