-
Time
53:41
-
Miles
1.24
-
per 100m
2:41
-
Cals
525
-
Cadence
44
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.12m - 3:36(29:00/m) 54cal 20/rpm 2.07/2.27mph
2) 0m - 50(/m)
3) 0.03m - 51(27:18/m)
4) 0m - 41(/m)
5) 0.03m - 51(27:16/m)
6) 0m - 1:50(/m)
7) 0.03m - 54(29:09/m)
8) 0m - 27(/m)
9) 0.03m - 57(30:27/m) 11cal 23/rpm 1.97/1.97mph
10) 0m - 24(/m)
11) 0.03m - 1:03(33:50/m) 11cal 21/rpm 1.77/1.77mph
12) 0m - 18(/m)
13) 0.03m - 1:05(35:04/m) 11cal 20/rpm 1.71/1.71mph
14) 0m - 1:56(/m)
15) 0.06m - 2:08(34:15/m) 30cal 22/rpm 1.75/1.81mph
16) 0m - 23(/m)
17) 0.06m - 2:07(34:04/m) 30cal 22/rpm 1.76/1.86mph
18) 0m - 24(/m)
19) 0.06m - 2:08(34:14/m) 30cal 22/rpm 1.75/1.8mph
20) 0m - 24(/m)
21) 0.06m - 2:05(33:34/m) 31cal 22/rpm 1.79/1.91mph
22) 0m - 27(/m)
23) 0.06m - 2:07(34:01/m) 30cal 22/rpm 1.76/1.84mph
24) 0m - 25(/m)
25) 0.06m - 2:03(32:52/m) 31cal 23/rpm 1.83/1.89mph
26) 0m - 28(/m)
27) 0.06m - 2:02(32:50/m) 30cal 22/rpm 1.83/1.84mph
28) 0m - 29(/m)
29) 0.06m - 2:02(32:38/m) 26cal 22/rpm 1.84/1.91mph
30) 0m - 30(/m)
31) 0.06m - 2:02(32:50/m) 26cal 23/rpm 1.83/1.86mph
32) 0m - 28(/m)
33) 0.06m - 2:01(32:28/m) 26cal 23/rpm 1.85/1.93mph
34) 0m - 30(/m)
35) 0.06m - 2:00(32:03/m) 26cal 23/rpm 1.87/1.88mph
36) 0m - 32(/m)
37) 0.06m - 1:59(31:48/m) 32cal 23/rpm 1.89/1.89mph
38) 0m - 32(/m)
39) 0.06m - 1:58(31:33/m) 31cal 24/rpm 1.9/1.94mph
40) 0m - 33(/m)
41) 0.06m - 1:55(30:45/m) 27cal 24/rpm 1.95/1.98mph
42) 0m - 1:11(/m)
43) 0.03m - 57(30:51/m) 16cal 18/rpm 1.95/1.95mph
44) 0m - 16(/m)
45) 0.03m - 54(29:08/m) 16cal 19/rpm 2.06/2.06mph
3:36 50 51 41 51 1:50 54 27 57 24 1:03 18 1:05 1:56 2:08 23 2:07 24 2:08 24 2:05 27 2:07 25 2:03 28 2:02 29 2:02 30 2:02 28 2:01 30 2:00 32 1:59 32 1:58 33 1:55 1:11 57 16 54
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.06 |
2:47 |
2:47 |
44:45 |
41 40-42 |
| 0.12 |
4:26 |
1:39 |
26:33 |
38 38-38 |
| 0.19 |
11:01 |
6:35 |
1:45:59 |
45 42-46 |
| 0.25 |
13:43 |
2:42 |
43:28 |
41 40-42 |
| 0.31 |
16:13 |
2:30 |
40:11 |
42 42-42 |
| 0.37 |
18:24 |
2:12 |
35:17 |
44 44-44 |
| 0.43 |
20:28 |
2:04 |
33:16 |
46 46-46 |
| 0.50 |
22:36 |
2:07 |
34:07 |
43 42-44 |
| 0.56 |
24:41 |
2:05 |
33:39 |
44 42-46 |
| 0.62 |
26:47 |
2:06 |
33:54 |
45 44-46 |
| 0.68 |
28:52 |
2:04 |
33:22 |
45 44-46 |
| 0.75 |
30:53 |
2:01 |
32:27 |
45 42-46 |
| 0.81 |
32:54 |
2:01 |
32:26 |
46 46-46 |
| 0.87 |
34:55 |
2:02 |
32:36 |
44 44-44 |
| 0.93 |
36:57 |
2:02 |
32:40 |
45 44-46 |
| 0.99 |
39:01 |
2:04 |
33:16 |
46 46-46 |
| 1.06 |
40:59 |
1:58 |
31:44 |
47 44-48 |
| 1.12 |
42:58 |
1:58 |
31:44 |
48 48-48 |
| 1.18 |
44:56 |
1:59 |
31:47 |
46 44-48 |
| 1.24 |
46:55 |
1:59 |
32:00 |
48 48-48 |
| 1.30 |
48:51 |
1:55 |
30:54 |
49 46-50 |
| 1.37 |
50:44 |
1:54 |
30:27 |
50 50-50 |
| 1.43 |
52:39 |
1:54 |
30:42 |
36 36-36 |
| 1.46 |
53:41 |
1:02 |
29:20 |
38 38-38 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
7:38 |
30:41 |
More |
| 800m |
15:35 |
31:21 |
More |
| 1km |
19:39 |
31:38 |
More |
| Mile |
32:15 |
32:15 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
9:28 |
38:05 |
| 750m |
18:39 |
40:01 |
| 1km |
25:27 |
40:57 |
| 1500m |
39:26 |
42:18 |
| 1 mile |
42:33 |
42:33 |
| 1.9km |
50:55 |
43:08 |
| 3km |
1:23:23 |
44:44 |
| 3.8km |
1:47:38 |
45:35 |
| 5km |
2:24:46 |
46:36 |
| 10km |
5:06:02 |
49:15 |
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