Wed 12th Feb 2020 at 6:00am by Sataris

Walk > General

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Time
24:37
Miles
0.88
Min/mi
27:58
Stride(cm)
54
Cals
107
Cadence
107
BPM
86
%MHR
50.6
B/mi
2419
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:43(14:43/km) 89/99bpm 71cal 54/57rpm 4.08/0kmph
2) 0.42km - 9:53(23:21/km) 82/100bpm 36cal 53/56rpm 2.57/0kmph

14:43 9:53

Pace

30%

14%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:37	1:37	25:57	89 80-98	2310	103 100-106
0.13	3:53	2:16	36:10	89 83-94	3219	104 90-108
0.19	5:10	1:17	20:33	94 89-98	1931	111 108-112
0.25	6:19	1:09	18:28	95 89-99	1754	112 110-112
0.31	7:27	1:08	18:00	89 86-92	1603	113 112-114
0.38	8:36	1:09	18:24	89 85-92	1637	113 112-114
0.44	9:47	1:11	18:57	86 82-92	1630	111 110-112
0.50	11:01	1:14	19:39	94 91-96	1847	110 110-110
0.56	13:00	1:59	31:49	85 78-93	2704	99 92-104
0.63	14:51	1:51	29:41	80 76-82	2374	104 100-108
0.69	16:12	1:21	21:42	81 79-83	1758	108 106-110
0.75	17:43	1:30	24:03	91 83-98	2189	106 104-106
0.81	20:01	2:18	36:49	85 76-95	3129	103 82-108
0.88	21:17	1:16	20:13	84 79-89	1698	109 106-112
0.88	24:36	3:19	5:49:21	78 72-81	27249	105 100-110

Heart

86/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (114 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:26	More
800m	10:46	21:40	More
1km	13:45	22:08	More

Predictions

Dist	Time	Per Mile

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