Wed 12th Feb 2020 at 6:00am by Ayeup

Run > General

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Time
21:05
Miles
2.02
Min/mi
10:26
Pacing
85%
WAVA
46.20
Stride(cm)
97
Cals
257
Cadence
159
BPM
145
%MHR
84.6
B/mi
1511
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:32(10:32/m) 139/158bpm 121cal 5.69/6.57mph
2) 1m - 10:24(10:24/m) 157/166bpm 135cal 5.77/6.87mph
3) 0.02m - 9(9:02/m) 160/161bpm 1cal 6.64/6.26mph

10:32 10:24 9

Pace

22%

12%

51%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:31	107 84-130	1125	159 106-166
0.13	1:15	36	9:34	138 132-141	1320	166 164-168
0.19	1:53	38	10:11	139 136-140	1416	166 164-168
0.25	2:30	37	9:52	137 135-141	1352	165 162-168
0.31	3:06	36	9:32	135 134-136	1288	166 164-168
0.38	3:55	49	13:06	139 133-147	1821	137 124-166
0.44	4:38	42	11:18	131 123-142	1481	156 122-168
0.50	5:15	37	9:51	126 123-128	1241	165 162-166
0.56	5:51	36	9:41	135 124-143	1308	165 162-170
0.63	6:29	38	10:08	145 142-148	1469	168 166-170
0.69	7:07	38	10:03	146 143-148	1468	166 164-168
0.75	7:51	44	11:51	145 142-149	1718	154 126-168
0.81	8:42	51	13:35	144 138-150	1956	137 124-166
0.88	9:17	35	9:12	153 151-157	1409	169 164-172
0.94	9:55	38	10:11	154 152-155	1567	164 162-166
1.00	10:32	37	9:49	155 154-156	1521	166 162-170
1.06	11:13	41	10:55	156 152-159	1703	164 160-166
1.13	11:53	41	10:48	160 159-162	1729	165 144-170
1.19	12:46	53	14:08	159 152-163	2247	128 126-132
1.25	13:18	32	8:37	151 146-156	1302	165 132-170
1.31	13:53	35	9:18	150 147-153	1395	170 168-170
1.38	14:26	33	8:51	156 155-158	1379	167 166-170
1.44	15:03	36	9:37	159 158-159	1530	166 164-168
1.50	15:37	35	9:14	162 161-164	1495	166 164-168
1.56	16:23	46	12:16	164 162-166	2011	151 124-168
1.63	17:11	48	12:49	153 147-163	1962	135 124-170
1.69	17:44	33	8:49	147 146-148	1296	169 166-170
1.75	18:20	36	9:33	152 149-157	1453	169 168-170
1.81	18:55	35	9:17	159 157-160	1476	167 166-168
1.88	19:31	36	9:37	162 161-163	1558	166 164-168
1.94	20:08	37	9:57	163 162-164	1622	164 160-166
2.00	20:55	47	12:33	159 154-164	1997	144 128-166
2.02	21:05	10	9:29	160 159-161	1517	166 166-166

Heart

145/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (172 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.1	166	1.8	17:06	9:44
Walk	18.9	126	0.3	3:59	15:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:05	38.01%	More
800m	4:55	9:54	41.39%	More
1km	6:06	9:49	43.54%	More
Mile	10:12	10:12	44.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	45.05
5km	33:17	10:43	46.09
5M	55:06	11:01	45.43
10km	1:09:23	11:10	45.10
10M	1:54:53	11:29	45.08
Half	2:32:58	11:41	44.48
20M	3:59:32	11:59	45.01
Mara	5:18:55	12:10	45.08

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