Tue 11th Feb 2020 at 8:00am by vava

Walk > General

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Time
28:36
Miles
1.47
Min/mi
19:27
Stride(cm)
65
Cals
116
Cadence
128
BPM
97
%MHR
56.8
B/mi
1890
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:38(18:38/m) 100/123bpm 76cal 45/69rpm 3.22/5.13mph
2) 0.47m - 9:58(21:06/m) 96/121bpm 40cal 39/68rpm 2.84/5.22mph

18:38 9:58

Pace

20%

13%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:25	1:25	22:36	99 96-101	2238	124 112-132
0.13	2:31	1:06	17:39	105 95-109	1853	-
0.19	3:37	1:06	17:38	104 96-110	1834	-
0.25	5:08	1:31	24:11	119 112-123	2878	107 88-130
0.31	6:51	1:43	27:34	112 103-117	3087	128 118-138
0.38	8:06	1:15	20:05	114 109-117	2289	135 134-138
0.44	9:21	1:14	19:46	102 91-112	2016	134 126-136
0.50	10:30	1:10	18:34	91 87-96	1689	129 122-134
0.56	11:57	1:27	23:15	90 84-98	2092	124 102-132
0.63	13:06	1:09	18:17	88 85-90	1609	133 128-136
0.69	13:52	46	12:24	91 86-93	1128	135 134-136
0.75	14:44	52	13:54	87 85-92	1209	133 130-134
0.81	15:54	1:09	18:24	91 86-97	1675	128 116-134
0.88	17:05	1:12	19:09	95 91-100	1820	127 112-134
0.94	17:59	54	14:16	94 89-101	1341	127 100-132
1.00	18:37	39	10:17	95 91-99	977	128 122-132
1.06	19:35	57	15:16	92 82-102	1404	120 100-128
1.13	20:40	1:05	17:19	92 87-96	1593	127 126-130
1.19	21:57	1:17	20:37	93 87-96	1918	124 114-128
1.25	22:58	1:01	16:12	93 81-113	1506	-
1.31	24:51	1:53	30:14	105 91-120	3175	128 120-132
1.38	26:21	1:30	23:56	98 95-102	2346	131 120-136
1.44	27:44	1:24	22:17	93 88-97	2073	131 122-134
1.47	28:36	52	24:43	93 90-97	2298	129 122-132

Heart

97/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

128 (138 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:25	13:44	More
800m	7:21	14:48	More
1km	9:48	15:46	More
Mile	17:44	17:44	More

Predictions

Dist	Time	Per Mile

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