Wed 12th Feb 2020 at 4:00am by Lorne

Run > Treadmill

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Time
1:09:42
Miles
10.01
Min/mi
6:58
Pacing
72%
WAVA
69.89
Stride(cm)
119
Cals
738
Cadence
195
BPM
130
%MHR
76.2
B/mi
908
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 112/123bpm 71cal 7.68/8.2mph
2) 1m - 7:19(7:19/m) 120/128bpm 72cal 8.21/8.6mph
3) 1m - 6:53(6:53/m) 127/132bpm 75cal 8.72/8.95mph
4) 1m - 6:49(6:49/m) 131/135bpm 77cal 8.81/9.04mph
5) 1m - 6:34(6:34/m) 136/140bpm 79cal 9.14/9.43mph
6) 1m - 6:35(6:35/m) 138/144bpm 82cal 9.11/9.46mph
7) 1m - 6:24(6:24/m) 139/149bpm 78cal 9.37/9.66mph
8) 1m - 6:22(6:22/m) 144/149bpm 85cal 9.42/9.64mph
9) 1m - 7:27(7:27/m) 133/142bpm 66cal 8.06/9.5mph
10) 1m - 7:28(7:28/m) 129/133bpm 53cal 8.03/8.35mph
11) 0.01m - 3(6:55/m) 124/124bpm 8.67/7.97mph

7:49 7:19 6:53 6:49 6:34 6:35 6:24 6:22 7:27 7:28 3

Pace

32%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:56	3:56	7:51	106 53-122	832	187 114-192
1.00	7:49	3:53	7:46	115 110-120	893	192 188-194
1.50	11:32	3:44	7:27	117 113-122	873	193 190-196
2.00	15:07	3:35	7:10	123 117-128	881	194 190-196
2.50	18:33	3:26	6:52	126 120-130	865	196 194-198
3.00	22:00	3:27	6:53	128 127-132	882	196 192-198
3.50	25:25	3:25	6:49	131 128-134	894	197 196-198
4.00	28:48	3:24	6:48	132 129-135	897	197 196-198
4.50	32:07	3:18	6:36	135 131-139	892	198 194-200
5.00	35:23	3:16	6:32	137 133-140	895	197 190-200
5.50	38:41	3:19	6:37	137 133-140	907	197 192-198
6.00	41:58	3:17	6:33	140 137-144	917	198 196-198
6.50	46:53	4:55 +1:45	9:51	139 125-149	1368	199 190-202
7.00	50:07	3:14	6:28	140 135-145	905	200 196-204
7.50	53:18	3:11	6:22	144 141-147	916	199 196-202
8.00	56:29	3:11	6:22	145 142-148	924	199 196-202
8.50	1:00:12	3:43	7:26	135 131-141	1003	191 186-192
9.00	1:03:56	3:44	7:28	131 128-135	978	190 188-192
9.50	1:07:38	3:42	7:24	130 127-133	963	190 188-194
10.00	1:11:24	3:46	7:32	128 124-131	965	190 186-192
10.01	1:11:27	3	7:32	124 124-124	934	190 190-190

Heart

130/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

195 (204 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	194	10	1:11:18	7:08
Walk	0.1	126	0	5	12:55
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	52.20%	More
800m	3:09	6:21	60.92%	More
1km	3:57	6:21	63.52%	More
Mile	6:22	6:22	66.98%	More
5k	20:42	6:40	70.02%	More
5 miles	34:09	6:50	69.09%	More
10k	42:53	6:54	68.69%	More
10 miles	1:11:18	7:08	68.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	70.21
5km	20:10	6:29	71.87
5M	33:24	6:41	70.64
10km	42:03	6:46	70.06
10M	1:09:38	6:58	69.93
Half	1:32:42	7:05	68.96
20M	2:25:10	7:16	69.78
Mara	3:13:16	7:23	69.89

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