Wed 12th Feb 2020 at 4:00am by unlaudable

Run > General

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Time
1:27:15
Miles
6.61
Min/mi
13:12
Pacing
84%
WAVA
34.90
Stride(cm)
81
Cals
619
Cadence
151
BPM
128
%MHR
67.6
B/mi
1695
Surface
Road

Notes & Comments

Split Summary
===
1) 0.48km - 5:00(10:24/km) 106/114bpm 27cal 5.77/6.18kmph
2) 0.62km - 5:00(8:07/km) 117/129bpm 34cal 7.4/9.34kmph
3) 0.55km - 5:00(9:07/km) 126/135bpm 40cal 6.59/9.04kmph
4) 1km - 8:19(8:19/km) 130/140bpm 70cal 7.21/9.21kmph
5) 1km - 7:04(7:04/km) 131/141bpm 58cal 8.5/9.87kmph
6) 1km - 7:24(7:24/km) 133/142bpm 61cal 8.1/9.81kmph
7) 1km - 7:08(7:08/km) 132/139bpm 57cal 8.4/9.41kmph
8) 1km - 6:58(6:58/km) 134/138bpm 56cal 8.6/8.9kmph
9) 1km - 8:23(8:23/km) 132/144bpm 60cal 7.16/8.87kmph
10) 1km - 8:33(8:33/km) 132/140bpm 59cal 7.02/9.04kmph
11) 0.72km - 6:10(8:33/km) 131/140bpm 40cal 7.01/9.14kmph
12) 0.6km - 5:00(8:20/km) 131/139bpm 31cal 7.21/9.04kmph
13) 0.46km - 5:00(10:53/km) 126/132bpm 21cal 5.51/5.71kmph
14) 0.21km - 2:15(10:45/km) 117/123bpm 5cal 5.58/5.71kmph

5:00 5:00 5:00 8:19 7:04 7:24 7:08 6:58 8:23 8:33 6:10 5:00 5:00 2:15

Pace

15%

23%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:15	4:15	16:59	105 94-113	1783	119 112-122
0.50	7:39	3:24	13:37	118 105-129	1607	149 120-182
0.75	11:00	3:21	13:25	119 107-134	1596	146 118-174
1.00	14:40	3:40	14:41	126 116-134	1850	145 120-174
1.25	18:19	3:38	14:33	129 118-140	1877	154 114-174
1.50	21:46	3:27	13:49	129 119-138	1783	143 116-174
1.75	24:35	2:49	11:15	131 121-140	1474	157 116-176
2.00	27:21	2:47	11:06	131 118-139	1455	159 120-174
2.25	30:13	2:51	11:25	130 118-138	1484	155 120-174
2.50	33:20	3:07	12:29	129 118-137	1610	149 116-174
2.75	36:10	2:50	11:20	135 122-142	1529	170 128-174
3.00	39:11	3:01	12:05	130 121-139	1570	153 116-174
3.25	42:05	2:54	11:37	131 123-138	1522	167 120-246
3.50	44:50	2:45	11:00	135 132-138	1484	172 170-174
3.75	47:36	2:46	11:05	133 131-135	1473	171 168-174
4.00	50:24	2:48	11:12	133 131-135	1490	170 168-172
4.25	53:33	3:08	12:34	131 118-140	1646	156 118-238
4.50	56:59	3:27	13:46	132 122-141	1818	149 112-174
4.75	1:00:16	3:17	13:07	133 123-144	1744	150 112-174
5.00	1:03:39	3:23	13:31	131 121-137	1770	152 114-174
5.25	1:07:01	3:23	13:31	132 122-139	1784	150 120-174
5.50	1:10:31	3:30	13:58	133 124-138	1858	148 114-174
5.75	1:14:05	3:34	14:17	130 121-140	1858	148 114-176
6.00	1:17:36	3:30	14:01	129 117-138	1808	149 114-174
6.25	1:21:01	3:26	13:43	130 123-139	1782	145 120-174
6.50	1:25:22	4:20	17:21	125 119-128	2170	120 116-120
6.61	1:27:15	1:53	17:28	115 109-122	2009	120 116-120

Heart

128/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (246 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.0	172	4.4	49:45	11:21
Walk	43.0	119	2.2	37:30	16:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:38	30.17%	More
800m	5:28	11:00	33.94%	More
1km	6:51	11:02	35.35%	More
Mile	11:08	11:08	37.09%	More
5k	36:19	11:41	38.68%	More
5 miles	1:02:26	12:29	36.58%	More
10k	1:20:22	12:56	35.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:47	11:47	35.06
5km	39:12	12:37	35.84
5M	1:04:54	12:59	35.19
10km	1:21:43	13:09	34.88
10M	2:15:19	13:32	34.79
Half	3:00:10	13:45	34.29
20M	4:42:08	14:06	34.70
Mara	6:15:37	14:20	34.76

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