Tue 11th Feb 2020 at 6:00pm by RobSkedgell

Run > Treadmill

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Time
21:33
Miles
1.70
Min/mi
12:41
Pacing
82%
WAVA
34.37
Stride(cm)
77
Cals
173
Cadence
166
BPM
110
%MHR
58.4
B/mi
1391
Surface
Road

Notes & Comments

Split Summary
===
1) 0.71km - 6:28(9:07/km) 99/113bpm 42cal
2) 0.01km - 4(7:59/km) 113/114bpm
3) 1km - 7:13(7:13/km) 110/116bpm 57cal
4) 1km - 6:09(6:09/km) 119/126bpm 59cal
5) 0.22km - 1:39(7:27/km) 115/126bpm 15cal

6:28 4 7:13 6:09 1:39

Pace

10%

14%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:09	1:09	18:16	93 83-99	1699	156 102-176
0.13	2:06	57	15:15	98 94-103	1494	161 158-164
0.19	3:00	55	14:32	99 95-103	1439	160 158-168
0.25	3:53	53	14:01	99 95-103	1388	157 120-162
0.31	4:45	53	14:02	101 97-113	1418	161 144-168
0.38	5:35	50	13:14	102 96-106	1351	163 158-168
0.44	6:24	49	12:57	106 102-113	1373	165 162-170
0.50	7:12	48	12:52	111 107-114	1429	165 152-172
0.56	7:58	47	12:25	107 104-109	1329	165 162-180
0.63	8:44	45	12:08	107 106-109	1298	164 162-166
0.69	9:29	45	12:06	108 104-111	1307	165 164-168
0.75	10:14	44	11:51	107 102-110	1267	166 164-168
0.81	10:56	42	11:19	112 109-116	1267	168 166-170
0.88	11:39	42	11:18	111 108-114	1254	169 168-172
0.94	12:21	42	11:18	111 109-113	1253	169 168-172
1.00	13:01	40	10:44	113 111-115	1213	171 166-174
1.06	13:41	40	10:40	113 110-115	1205	172 170-174
1.13	14:21	40	10:36	114 110-121	1209	170 154-176
1.19	15:01	40	10:39	114 109-121	1214	171 158-176
1.25	15:39	38	10:04	117 114-120	1177	173 160-180
1.31	16:16	38	10:02	116 112-119	1164	173 158-196
1.38	16:54	38	10:01	119 114-123	1191	171 156-180
1.44	17:30	36	9:36	122 119-125	1171	175 174-178
1.50	18:05	36	9:31	122 120-125	1161	171 156-180
1.56	18:41	36	9:31	122 120-124	1161	174 150-202
1.63	19:17	36	9:29	123 119-126	1167	174 158-192
1.69	19:52	36	9:30	123 121-125	1169	176 164-188
1.75	20:27	35	9:18	124 120-126	1153	179 170-194
1.81	21:20	53	14:09	114 102-125	1613	138 128-172
1.83	21:32	12	14:42	96 94-102	1411	130 130-130

Heart

110/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (202 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	167	1.8	20:16	11:34
Walk	5.9	130	0.1	1:16	17:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	34.04%	More
800m	4:47	9:37	38.83%	More
1km	6:04	9:46	39.93%	More
Mile	10:13	10:13	40.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:17	12:17	33.63
5km	40:50	13:09	34.41
5M	1:07:37	13:31	33.78
10km	1:25:08	13:42	33.48
10M	2:20:59	14:06	33.39
Half	3:07:42	14:20	32.92
20M	4:53:57	14:42	33.31
Mara	6:31:21	14:56	33.36

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