Tue 11th Feb 2020 at 5:00pm by RobSkedgell

Run > General

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Time
5:06
Miles
0.39
Min/mi
13:05
WAVA
28.12
Stride(cm)
79
Cals
50
Cadence
160
BPM
117
%MHR
62.2
B/mi
1529
Surface
Road

3:06 400m

Notes & Comments

Split Summary
===
1) 0.64km - 5:06(8:01/km) 117/127bpm 50cal

5:06

Pace

16%

63%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	59	59	15:42	99 79-111	1553	148 114-166
0.13	1:44	45	12:00	120 112-123	1440	167 162-172
0.19	2:33	49	13:04	121 118-124	1581	159 122-166
0.25	3:20	47	12:28	125 123-127	1558	164 148-172
0.31	4:06	47	12:29	121 118-124	1511	158 156-160
0.38	4:53	47	12:29	120 115-123	1499	159 154-162
0.39	5:06	13	10:41	121 118-123	1293	185 162-200

Heart

117/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (200 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	161	0.4	4:47	12:31
Walk	5.9	128	0	18	23:07
Still	0.3	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:06	12:29	25.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:50	13:50	29.86
5km	46:01	14:49	30.53
5M	1:16:12	15:14	29.98
10km	1:35:56	15:26	29.72
10M	2:38:52	15:53	29.63
Half	3:31:31	16:09	29.21
20M	5:31:14	16:34	29.56
Mara	7:21:00	16:50	29.60

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