Tue 11th Feb 2020 at 8:00pm by Dennis H

Run > General

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Time
16:46
Miles
1.82
Min/mi
9:13
Pacing
56%
WAVA
46.26
Stride(cm)
104
Cals
212
Cadence
169
BPM
132
%MHR
77.9
B/mi
1212
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 128/154bpm 110cal 6.49/8.1mph
2) 0.82m - 7:32(9:11/m) 140/157bpm 102cal 6.54/7.24mph

9:14 7:32

Pace

17%

62%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:20	85 50-114	793	162 118-172
0.13	1:18	43	11:21	129 118-147	1464	171 168-174
0.19	1:55	37	9:55	134 130-143	1328	172 168-176
0.25	2:29	34	9:10	130 125-135	1191	174 172-176
0.31	3:01	32	8:28	130 128-132	1101	174 172-178
0.38	3:30	30	7:52	130 129-132	1023	171 170-174
0.44	4:04	33	8:52	132 131-133	1170	172 172-172
0.50	4:37	34	9:03	133 132-135	1203	170 168-172
0.56	5:11	34	9:01	133 133-134	1200	172 170-174
0.63	5:45	34	9:04	131 130-133	1187	172 172-174
0.69	6:20	35	9:21	130 129-131	1215	172 170-174
0.75	8:30	2:09 +1:40	34:28	120 101-139	4136	165 84-174
0.81	9:10	41	10:50	139 129-154	1506	171 170-172
0.88	9:43	32	8:39	136 133-139	1176	170 166-172
0.94	10:16	33	8:48	134 132-136	1178	170 168-172
1.00	10:54	38	10:11	137 136-138	1395	170 168-172
1.06	11:36	43	11:20	135 133-138	1530	163 118-174
1.13	12:10	33	8:52	137 135-138	1215	168 162-172
1.19	12:40	31	8:14	135 134-137	1111	159 118-172
1.25	13:13	33	8:44	138 136-140	1205	170 166-172
1.31	13:48	35	9:24	137 136-139	1287	171 170-172
1.38	14:20	31	8:23	138 137-138	1156	169 168-170
1.44	14:52	32	8:37	137 136-138	1180	168 166-170
1.50	15:27	34	9:12	138 135-140	1269	167 166-168
1.56	16:00	34	8:56	140 137-144	1252	168 166-170
1.63	16:34	34	9:06	153 146-157	1393	169 166-170
1.69	17:09	35	9:13	147 144-150	1355	168 166-170
1.75	17:42	33	8:54	145 144-146	1291	168 166-172
1.81	18:21	39	10:22	144 143-146	1493	165 162-168

Heart

132/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (178 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	170	1.8	16:35	10:04
Walk	0.9	111	0	11	21:09
Pause	8.3	-	-	1:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	37.62%	More
800m	4:19	8:40	41.52%	More
1km	5:26	8:44	43.08%	More
Mile	9:04	9:04	44.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	45.14
5km	29:33	9:31	46.13
5M	48:57	9:47	45.23
10km	1:01:37	9:55	44.81
10M	1:42:02	10:12	44.66
Half	2:15:51	10:22	44.01
20M	3:32:45	10:38	44.53
Mara	4:43:15	10:49	44.60

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