-
Time
47:00
-
Miles
4.70
-
Min/mi
10:00
-
Surface
Road
Notes & Comments
Felt really tight, I meant to to 1p to 16 miles but only managed 4.7.
Predictions
Dist |
Time |
Per Mile |
1M |
9:07 |
9:07 |
5km |
30:18 |
9:45 |
5M |
50:11 |
10:02 |
10km |
1:03:11 |
10:10 |
10M |
1:44:38 |
10:28 |
Half |
2:19:19 |
10:38 |
20M |
3:38:09 |
10:54 |
Mara |
4:50:27 |
11:05 |
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