Tue 11th Feb 2020 at 6:00pm by Peteb69
Run > Orienteering
-
Time
1:00:32
-
Miles
5.12
-
Min/mi
11:49
-
Pacing
57%
-
WAVA
40.27
-
Stride(cm)
76
-
Cals
489
-
Cadence
179
-
Surface
Road
Notes & Comments
Islington Street O
Split Summary
===
1) 1.61km - 12:32(7:47/km) 92cal 7.71/13kmph
2) 1.61km - 10:43(6:40/km) 94cal 9.01/12.8kmph
3) 1.61km - 13:13(8:12/km) 99cal 7.31/12.83kmph
4) 1.61km - 11:57(7:25/km) 92cal 8.08/12.06kmph
5) 1.61km - 10:17(6:24/km) 100cal 9.39/14.34kmph
6) 0.19km - 1:51(9:43/km) 12cal 6.17/11.89kmph
12:32 10:43 13:13 11:57 10:17 1:51
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:53 |
2:53 |
11:31 |
180 118-190 |
0.50 |
5:53 |
3:00 |
12:02 |
185 174-192 |
0.75 |
8:58 |
3:05 |
12:20 |
175 118-188 |
1.00 |
12:31 |
3:33 |
14:12 |
176 118-190 |
1.25 |
14:36 |
2:05 |
8:19 |
185 172-190 |
1.50 |
17:46 |
3:10 |
12:39 |
179 118-192 |
1.75 |
20:35 |
2:49 |
11:17 |
181 118-192 |
2.00 |
23:15 |
2:40 |
10:39 |
185 118-194 |
2.25 |
25:37 |
2:22 |
9:28 |
184 128-192 |
2.50 |
28:53 |
3:16 |
13:04 |
179 118-192 |
2.75 |
32:42 |
3:50 |
15:19 |
180 118-192 |
3.00 |
36:27 |
3:45 |
14:58 |
173 118-192 |
3.25 |
39:03 |
2:36 |
10:24 |
184 118-196 |
3.50 |
42:24 |
3:22 |
13:26 |
165 118-192 |
3.75 |
45:22 |
2:57 |
11:49 |
175 118-194 |
4.00 |
48:24 |
3:02 |
12:09 |
175 118-196 |
4.25 |
51:08 |
2:44 |
10:56 |
177 114-192 |
4.50 |
53:35 |
2:27 |
9:48 |
191 184-196 |
4.75 |
56:10 |
2:35 |
10:21 |
185 118-194 |
5.00 |
58:41 |
2:31 |
10:05 |
175 118-194 |
5.12 |
1:00:32 |
1:51 |
15:38 |
178 118-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:53 |
42.14% |
More |
800m |
4:33 |
9:10 |
42.53% |
More |
1km |
6:09 |
9:54 |
41.06% |
More |
Mile |
10:14 |
10:14 |
41.94% |
More |
5k |
36:19 |
11:41 |
40.22% |
More |
5 miles |
57:48 |
11:34 |
41.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:43 |
10:43 |
40.06 |
5km |
35:39 |
11:28 |
40.98 |
5M |
59:02 |
11:48 |
40.30 |
10km |
1:14:19 |
11:58 |
39.98 |
10M |
2:03:04 |
12:18 |
39.90 |
Half |
2:43:52 |
12:31 |
39.35 |
20M |
4:16:36 |
12:50 |
39.82 |
Mara |
5:41:38 |
13:02 |
39.88 |
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