Tue 11th Feb 2020 at 6:00pm by Peteb69

Run > Orienteering

  • Time
    1:00:32
  • Miles
    5.12
  • Min/mi
    11:49
  • Pacing
    57%
  • WAVA
    40.27
  • Stride(cm)
    76
  • Cals
    489
  • Cadence
    179
  • Surface
    Road

Notes & Comments

Islington Street O
Split Summary
===
1) 1.61km - 12:32(7:47/km) 92cal 7.71/13kmph
2) 1.61km - 10:43(6:40/km) 94cal 9.01/12.8kmph
3) 1.61km - 13:13(8:12/km) 99cal 7.31/12.83kmph
4) 1.61km - 11:57(7:25/km) 92cal 8.08/12.06kmph
5) 1.61km - 10:17(6:24/km) 100cal 9.39/14.34kmph
6) 0.19km - 1:51(9:43/km) 12cal 6.17/11.89kmph
12:32 10:43 13:13 11:57 10:17 1:51

Pace

42% 11% 33% 13% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:53 2:53 11:31 180 118-190
0.50 5:53 3:00 12:02 185 174-192
0.75 8:58 3:05 12:20 175 118-188
1.00 12:31 3:33 14:12 176 118-190
1.25 14:36 2:05 8:19 185 172-190
1.50 17:46 3:10 12:39 179 118-192
1.75 20:35 2:49 11:17 181 118-192
2.00 23:15 2:40 10:39 185 118-194
2.25 25:37 2:22 9:28 184 128-192
2.50 28:53 3:16 13:04 179 118-192
2.75 32:42 3:50 15:19 180 118-192
3.00 36:27 3:45 14:58 173 118-192
3.25 39:03 2:36 10:24 184 118-196
3.50 42:24 3:22 13:26 165 118-192
3.75 45:22 2:57 11:49 175 118-194
4.00 48:24 3:02 12:09 175 118-196
4.25 51:08 2:44 10:56 177 114-192
4.50 53:35 2:27 9:48 191 184-196
4.75 56:10 2:35 10:21 185 118-194
5.00 58:41 2:31 10:05 175 118-194
5.12 1:00:32 1:51 15:38 178 118-186

Cadence

179 (196 max) Stride Length: 76cm Run: 89.9% Walk: 10.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:53 42.14% More
800m 4:33 9:10 42.53% More
1km 6:09 9:54 41.06% More
Mile 10:14 10:14 41.94% More
5k 36:19 11:41 40.22% More
5 miles 57:48 11:34 41.16% More

Predictions

Dist Time Per Mile WAVA
1M 10:43 10:43 40.06
5km 35:39 11:28 40.98
5M 59:02 11:48 40.30
10km 1:14:19 11:58 39.98
10M 2:03:04 12:18 39.90
Half 2:43:52 12:31 39.35
20M 4:16:36 12:50 39.82
Mara 5:41:38 13:02 39.88
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