Tue 11th Feb 2020 at 4:00pm by FrogMan

Run > General

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Time
19:20
Miles
1.91
Min/mi
10:07
Pacing
58%
WAVA
44.81
Stride(cm)
89
Cals
197
Cadence
178
BPM
120
%MHR
74.9
B/mi
1213
Asc(m)
44
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5km - 3:13(6:26/km) 99/119bpm 27cal 9.33/12.87kmph
2) 0.5km - 3:06(6:12/km) 135/158bpm 40cal 9.69/12.39kmph
3) 0.5km - 3:23(6:45/km) 143/174bpm 43cal 8.88/12.29kmph
4) 0.5km - 2:49(5:38/km) 117/120bpm 27cal 10.65/11.08kmph
5) 0.5km - 3:27(6:54/km) 109/117bpm 28cal 8.69/13.27kmph
6) 0.5km - 2:53(5:47/km) 116/120bpm 28cal 10.39/13.27kmph
7) 0.07km - 29(6:33/km) 119/119bpm 4cal 9.15/10.08kmph

3:13 3:06 3:23 2:49 3:27 2:53 29

Pace

16%

12%

39%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:33	1:33 +52	24:47	91 73-98	2255	173 140-184	1/3
0.13	2:06	33	8:47	79 73-88	694	181 180-184	2/1
0.19	2:38	32	8:40	98 89-103	849	180 178-182	2/1
0.25	3:20	41	11:03	111 103-116	1227	178 178-180	1/2
0.31	4:05	45	12:03	112 107-119	1349	182 142-194	1/2
0.38	4:38	33	8:45	108 107-110	944	182 180-188	1/1
0.44	5:12	34	9:04	127 116-137	1151	181 180-182	2/1
0.50	5:59	47	12:37	138 136-143	1741	173 150-186	1/2
0.56	6:38	39	10:18	147 143-150	1514	182 150-190	1/1
0.63	7:12	34	9:09	154 150-158	1409	180 178-182	1/1
0.69	7:49	37	9:45	165 160-170	1610	179 178-180	1/1
0.75	8:29	40	10:45	169 161-174	1818	172 140-180	0/1
0.81	9:30	1:01	16:12	153 98-167	2478	166 114-184	2/1
0.88	10:00	31	8:13	99 95-103	813	183 180-186	3/5
0.94	10:35	35	9:17	108 104-111	1003	182 178-184	1/1
1.00	11:09	34	9:01	113 111-115	1018	181 180-182	1/1
1.06	11:44	35	9:18	117 114-118	1089	181 180-182	4/2
1.13	12:19	35	9:19	119 118-120	1109	181 180-182	1/2
1.19	12:54	35	9:21	118 116-120	1103	180 178-182	2/1
1.25	13:26	32	8:27	118 115-119	997	179 178-180	1/1
1.31	14:00	34	9:11	113 112-115	1038	179 178-180	3/2
1.38	14:44	44	11:37	114 110-117	1325	175 132-186	1/3
1.44	15:17	33	8:47	113 111-115	992	182 182-184	2/0
1.50	17:09	1:53 +1:08	30:03	103 89-115	3095	176 114-256	0/1
1.56	18:01	52	13:47	104 101-107	1434	163 94-192	2/0
1.63	18:34	33	8:42	111 106-114	966	182 178-188	0/1
1.69	19:09	36	9:28	116 114-118	1098	180 178-182	2/1
1.75	19:45	36	9:34	119 118-120	1138	178 176-180	1/1
1.81	20:22	37	9:48	119 118-120	1166	179 178-180	1/1
1.88	20:57	35	9:20	118 116-119	1101	179 176-182	1/1
1.91	21:20	23	10:59	118 117-119	1296	175 148-180	1/2

Heart

120/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 7m, Flat prediction 19:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (256 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.0	180	1.9	18:47	9:59
Walk	8.3	134	0	1:47	57:47
Still	3.6	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	36.87%	More
800m	4:29	9:01	42.89%	More
1km	5:45	9:15	43.57%	More
Mile	9:54	9:54	43.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	43.76
5km	32:23	10:25	44.76
5M	53:37	10:43	44.00
10km	1:07:31	10:52	43.64
10M	1:51:48	11:11	43.55
Half	2:28:50	11:22	42.95
20M	3:53:05	11:39	43.46
Mara	5:10:19	11:51	43.52

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