Tue 11th Feb 2020 at 5:00pm by mityellow

Bike > General

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Time
14:33
Miles
2.59
Mph
10.7
Cals
117
BPM
115
%MHR
58.6
B/mi
649
Surface
Road

Notes & Comments

Split Summary
===
1) 2.59m - 14:33(5:38/m) 118/133bpm 117cal 10.66/21.5mph

14:33

Pace

10%

29%

34%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	34	34	13.25	90 81-98	408
0.25	1:07	33	13.44	104 97-108	464
0.38	2:13	1:05	6.87	100 93-108	873
0.50	2:49	36	12.65	105 100-108	498
0.63	3:45	56	7.98	112 109-116	842
0.75	4:49	1:04	7.02	115 110-120	983
0.88	5:20	31	14.42	117 113-120	487
1.00	5:57	36	12.39	119 116-121	576
1.13	7:08	1:11	6.30	124 116-129	1182
1.25	7:49	41	11.02	123 118-127	669
1.38	8:25	36	12.41	129 128-131	624
1.50	8:55	30	14.96	130 129-132	521
1.63	9:24	29	15.33	131 130-133	513
1.75	9:58	34	13.35	126 123-129	566
1.88	10:32	34	13.19	126 122-128	573
2.00	11:14	41	10.92	122 118-130	670
2.13	11:45	31	14.37	127 126-129	530
2.25	12:15	31	14.68	125 122-129	511
2.38	12:55	40	11.32	119 114-124	630
2.50	13:23	27	16.46	123 117-130	448
2.58	14:33	1:10	4.28	127 124-130	1781

Heart

115/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:55	More
800m	2:05	4:10	More
1km	2:42	4:20	More
Mile	4:25	4:25	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:04	6:36
20km	1:24:16	6:47
15 miles	1:44:02	6:56
20 miles	2:23:35	7:11
40km	3:03:10	7:22
25 miles	3:04:21	7:22
42km	3:13:27	7:25
50 miles	6:40:42	8:01
56 miles	7:34:55	8:07
100 miles	14:30:54	8:43
112 miles	16:28:46	8:50

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