Tue 11th Feb 2020 at 8:00pm by slowby

Run > General
  • Time
    53:01
  • Miles
    5.57
  • Min/mi
    9:31
  • Pacing
    16%
  • WAVA
    51.84
  • Stride(cm)
    117
  • Cals
    705
  • Cadence
    145
  • BPM
    137
  • %MHR
    80.4
  • B/mi
    1309
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:27(10:27/m) 132/156bpm 141cal 75/106rpm 5.74/0mph
2) 0.3m - 3:12(10:34/m) 141/154bpm 46cal 75/77rpm 5.68/0mph
3) 0.09m - 48(8:52/m) 141/146bpm 11cal 77/80rpm 6.76/0mph
4) 0.11m - 53(8:13/m) 129/146bpm 10cal 84/86rpm 7.3/0mph
5) 0.1m - 1:11(11:41/m) 144/150bpm 16cal 73/82rpm 5.13/0mph
6) 0.11m - 56(8:42/m) 147/150bpm 14cal 79/81rpm 6.89/0mph
7) 0.05m - 17(6:09/m) 148/150bpm 4cal 64/79rpm 9.75/0mph
8) 0.09m - 1:01(10:57/m) 147/151bpm 15cal 73/107rpm 5.48/0mph
9) 0.15m - 57(6:23/m) 145/148bpm 14cal 79/82rpm 9.41/0mph
10) 0.11m - 1:24(12:32/m) 135/149bpm 19cal 66/105rpm 4.79/0mph
11) 0.11m - 54(7:50/m) 139/147bpm 12cal 81/84rpm 7.65/0mph
12) 0.13m - 1:20(10:40/m) 139/148bpm 19cal 69/80rpm 5.62/0mph
13) 0.13m - 56(7:15/m) 143/151bpm 13cal 80/82rpm 8.27/0mph
14) 0.13m - 1:23(10:30/m) 134/154bpm 17cal 62/78rpm 5.71/0mph
15) 0.14m - 59(7:05/m) 140/148bpm 13cal 80/81rpm 8.48/0mph
16) 0.14m - 1:19(9:41/m) 135/147bpm 18cal 66/79rpm 6.2/0mph
17) 0.15m - 58(6:30/m) 141/151bpm 13cal 79/81rpm 9.23/0mph
18) 0.13m - 1:50(14:35/m) 128/150bpm 21cal 53/81rpm 4.11/0mph
19) 0.14m - 58(6:47/m) 127/146bpm 9cal 79/83rpm 8.84/0mph
20) 0.13m - 1:18(10:00/m) 136/143bpm 17cal 69/80rpm 6/0mph
21) 0.15m - 1:02(6:38/m) 143/154bpm 14cal 80/84rpm 9.06/0mph
22) 0.11m - 1:09(10:06/m) 145/154bpm 16cal 67/79rpm 5.94/0mph
23) 0.11m - 57(8:23/m) 147/152bpm 14cal 80/83rpm 7.15/0mph
24) 0.16m - 1:24(9:01/m) 138/153bpm 19cal 66/80rpm 6.66/0mph
25) 0.16m - 1:01(6:23/m) 143/149bpm 14cal 80/83rpm 9.39/0mph
26) 0.13m - 1:23(10:46/m) 134/148bpm 17cal 63/80rpm 5.57/0mph
27) 0.12m - 55(7:25/m) 142/149bpm 12cal 80/81rpm 8.08/0mph
28) 0.13m - 1:16(9:29/m) 147/154bpm 18cal 66/80rpm 6.33/0mph
29) 1m - 10:15(10:15/m) 136/151bpm 133cal 74/77rpm 5.86/0mph
30) 0.06m - 38(11:10/m) 129/130bpm 6cal 74/75rpm 5.38/0mph
10:27 3:12 48 53 1:11 56 17 1:01 57 1:24 54 1:20 56 1:23 59 1:19 58 1:50 58 1:18 1:02 1:09 57 1:24 1:01 1:23 55 1:16 10:15 38
Pin Map
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Pace

16% 21% 11% 15% 13% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:00 3:00 11:58 127 111-135 1521 145 100-154
0.50 5:09 2:10 8:38 133 129-139 1149 150 108-212
0.75 7:47 2:37 10:29 135 132-140 1416 151 148-154
1.00 15:17 7:31 +4:52 30:02 134 87-155 4025 151 146-158
1.25 18:34 3:17 +35 13:06 142 135-154 1861 151 148-154
1.50 21:32 2:59 +46 11:54 136 110-151 1619 160 150-172
1.75 23:56 2:23 9:33 146 142-150 1395 148 102-162
2.00 25:58 2:02 8:09 146 143-151 1190 157 146-214
2.25 28:29 2:31 10:03 138 124-148 1387 137 96-168
2.50 30:55 2:26 9:45 142 134-153 1384 138 100-164
2.75 32:50 1:55 7:41 133 115-148 1021 139 100-162
3.00 34:52 2:02 8:09 138 129-147 1125 138 98-160
3.25 37:38 2:46 11:03 129 103-151 1426 129 94-166
3.50 39:35 1:57 7:49 138 131-146 1079 149 102-166
3.75 41:52 2:16 9:06 146 137-154 1328 145 100-166
4.00 43:59 2:08 8:30 139 125-153 1182 139 100-166
4.25 46:07 2:08 8:31 138 123-149 1176 139 98-164
4.50 48:17 2:10 8:40 142 130-154 1232 142 96-162
4.75 50:27 2:09 8:38 145 133-151 1252 150 146-154
5.00 53:07 2:40 10:39 137 134-139 1459 149 146-152
5.25 55:56 2:50 11:19 134 132-137 1516 148 146-150
5.50 58:29 2:32 10:09 132 130-135 1340 148 146-150
5.57 59:13 44 10:32 130 129-130 1368 148 146-148

Heart

137/155max
  • Show Beats/Mile

Cadence

145 (214 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.1 153 5.1 52:09 10:18
Walk 11.7 100 0.5 6:57 13:38
Still 0.2 - - 7 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:00 48.66% More
800m 3:52 7:48 51.75% More
1km 4:58 8:00 52.57% More
Mile 8:15 8:15 53.66% More
5k 27:15 8:46 55.38% More
5 miles 52:54 10:35 46.52% More

Predictions

Dist Time Per Mile WAVA
1M 7:37 7:37 58.18
5km 27:25 8:49 55.04
5M 46:56 9:23 52.43
10km 59:59 9:39 51.26
10M 1:42:40 10:16 49.54
Half 2:19:16 10:38 47.97
20M 3:44:35 11:14 47.14
Mara 5:04:40 11:38 46.33
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