Tue 11th Feb 2020 at 7:00pm by davidmcn

Run > Treadmill

Follow User
0 👍

Time
5:05
Miles
0.45
Min/mi
11:18
WAVA
32.90
Cals
69
BPM
127
%MHR
71
B/mi
1435
Surface
Treadmill

2:28 400m

Notes & Comments

9km/h
Split Summary
===
1) 0.72km - 5:05(7:04/km) 127/147bpm 69cal 8.5/10.8kmph

5:05

Pace

16%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	1:06	1:06	17:39	87 62-124	1535
0.13	1:43	37	9:53	128 117-137	1265
0.19	2:21	37	9:58	132 129-137	1317
0.25	3:00	39	10:23	138 135-141	1434
0.31	3:38	38	10:08	143 140-146	1450
0.38	4:18	40	10:41	144 141-147	1540
0.44	4:57	39	10:27	141 136-146	1473
0.45	5:10	13	26:17	136 134-137	3574

Heart

127/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	32.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:51	11:51	35.40
5km	39:25	12:41	36.20
5M	1:05:16	13:03	35.56
10km	1:22:10	13:13	35.26
10M	2:16:04	13:36	35.18
Half	3:01:09	13:50	34.69
20M	4:43:41	14:11	35.10
Mara	6:17:42	14:25	35.15

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry