Tue 11th Feb 2020 at 7:00pm by davidmcn
Run > Treadmill
-
Time
5:01
-
Miles
0.41
-
Min/mi
12:14
-
WAVA
30.12
-
Cals
54
-
BPM
127
-
%MHR
70.7
-
B/mi
1548
-
Surface
Treadmill
Notes & Comments
9km/h
Split Summary
===
1) 0.66km - 5:01(7:36/km) 126/154bpm 54cal 7.88/10.26kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
1:00 |
1:00 |
15:55 |
88 62-115 |
1401 |
0.13 |
1:41 |
42 |
11:05 |
122 115-130 |
1351 |
0.19 |
2:26 |
45 |
11:53 |
132 125-140 |
1568 |
0.25 |
3:10 |
44 |
11:45 |
136 126-141 |
1597 |
0.31 |
3:53 |
43 |
11:32 |
139 133-142 |
1602 |
0.38 |
4:37 |
44 |
11:44 |
144 133-154 |
1691 |
0.41 |
5:12 |
35 |
16:35 |
146 144-151 |
2420 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:47 |
11:13 |
28.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:54 |
12:54 |
32.51 |
5km |
42:56 |
13:49 |
33.23 |
5M |
1:11:05 |
14:13 |
32.65 |
10km |
1:29:30 |
14:24 |
32.38 |
10M |
2:28:12 |
14:49 |
32.30 |
Half |
3:17:19 |
15:04 |
31.84 |
20M |
5:09:00 |
15:27 |
32.22 |
Mara |
6:51:24 |
15:42 |
32.27 |
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