Tue 11th Feb 2020 at 8:00pm by auburnette

Run > General

Follow User
0 👍

Time
1:06:06
Miles
6.82
Min/mi
9:42
Pacing
34%
WAVA
50.13
Stride(cm)
98
Cals
739
Cadence
169
BPM
154
%MHR
83
B/mi
1488
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 139/154bpm 105cal
2) 1m - 9:12(9:12/m) 160/173bpm 110cal
3) 1m - 9:48(9:48/m) 155/166bpm 112cal
4) 1m - 9:09(9:09/m) 160/167bpm 110cal
5) 1m - 8:56(8:56/m) 157/164bpm 104cal
6) 1m - 10:51(10:51/m) 156/174bpm 116cal
7) 0.82m - 8:06(9:51/m) 152/163bpm 82cal

10:04 9:12 9:48 9:09 8:56 10:51 8:06

Pace

10%

15%

62%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:35	2:35	10:22	122 85-141	1264	161 152-166
0.50	5:04	2:28	9:52	142 134-152	1402	168 154-172
0.75	7:59	2:56 +19	11:42	145 140-152	1697	167 110-172
1.00	10:23	2:24	9:34	149 144-154	1425	171 166-174
1.25	12:30	2:08	8:31	149 141-160	1270	168 164-172
1.50	14:58	2:27	9:50	164 157-171	1612	171 168-174
1.75	17:13	2:16	9:02	166 162-173	1500	172 168-176
2.00	19:34	2:21	9:25	162 157-168	1525	171 168-174
2.25	22:33	2:58	11:54	152 131-162	1808	157 104-174
2.50	24:52	2:19	9:15	158 140-166	1461	170 164-174
2.75	27:06	2:14	8:57	155 150-161	1386	171 166-176
3.00	29:23	2:17	9:08	151 146-156	1378	170 166-172
3.25	31:41	2:18	9:13	159 155-166	1465	171 166-176
3.50	33:57	2:16	9:06	156 155-162	1419	170 168-174
3.75	36:22	2:25	9:39	164 161-167	1582	170 166-174
4.00	38:32	2:10	8:38	159 156-166	1373	172 168-174
4.25	40:41	2:09	8:37	157 153-160	1353	172 170-174
4.50	42:56	2:15	8:59	157 153-161	1412	171 166-174
4.75	45:10	2:14	8:57	156 149-162	1397	171 166-174
5.00	47:28	2:18	9:10	157 150-164	1439	169 164-174
5.25	49:46	2:18	9:13	162 155-168	1493	172 166-174
5.50	53:07	3:21	13:23	158 135-174	2116	162 84-176
5.75	55:41	2:34	10:16	157 148-165	1611	168 104-178
6.00	58:19	2:38	10:32	148 142-160	1560	170 154-178
6.25	1:00:47	2:28	9:51	154 146-158	1517	171 168-174
6.50	1:03:11	2:24	9:37	148 141-159	1423	172 168-178
6.75	1:10:02	6:51 +4:23	27:24	150 116-162	4110	170 160-174
6.82	1:10:50	48 +2	11:09	150 136-162	1672	166 164-168

Heart

154/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (178 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.6	169	6.8	1:04:33	10:09
Walk	1.5	102	0	1:08	43:17
Still	1.0	-	-	45	-
Pause	5.9	-	-	4:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	39.07%	More
800m	4:16	8:36	44.19%	More
1km	5:24	8:41	45.73%	More
Mile	8:48	8:48	48.14%	More
5k	28:14	9:05	52.39%	More
5 miles	47:01	9:24	51.13%	More
10k	1:00:06	9:40	50.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	49.42
5km	28:37	9:13	51.70
5M	47:30	9:30	50.61
10km	59:52	9:38	50.19
10M	1:39:21	9:56	49.72
Half	2:12:26	10:07	48.67
20M	3:27:48	10:23	48.77
Mara	4:37:00	10:34	48.46

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry